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MINI TRAINING Day 6: Feeling Panic, Numb or Physically Overwhelmed? Let's talk about it

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Manage episode 497534948 series 2850544
Content provided by Carly Ann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carly Ann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

If your body feels like it’s either buzzing with anxiety or completely shut down, you’re not alone. In this mini training, Carly Ann explores how physical sensations like overwhelm, tension, or numbness can keep you stuck in the same painful cycles.
You’ll learn why your body reacts the way it does, how these sensations maintain anxious patterns, and one powerful tip you can start using today to find calm quicker.

✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle: https://carly-ann.mykajabi.com/21-days-course

Support the show

Other useful links:

  continue reading

230 episodes

Artwork
iconShare
 
Manage episode 497534948 series 2850544
Content provided by Carly Ann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carly Ann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

If your body feels like it’s either buzzing with anxiety or completely shut down, you’re not alone. In this mini training, Carly Ann explores how physical sensations like overwhelm, tension, or numbness can keep you stuck in the same painful cycles.
You’ll learn why your body reacts the way it does, how these sensations maintain anxious patterns, and one powerful tip you can start using today to find calm quicker.

✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle: https://carly-ann.mykajabi.com/21-days-course

Support the show

Other useful links:

  continue reading

230 episodes

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