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Burnout Breakthrough Accelerator Week 2

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Manage episode 508023970 series 2825434
Content provided by Goli Kalkhoran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Goli Kalkhoran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this week’s episode of Lessons from a Quitter, I continue sharing my Burnout Breakthrough Accelerator series. We dive into the second pillar of moving past burnout: uncovering the impossible standards we set for ourselves. From work expectations like never making mistakes or always going above and beyond, to personal standards of being the “perfect” partner, parent, or friend, we explore how these unrealistic bars keep us stuck in exhaustion and self-criticism. Through exercises and real-life examples—including a powerful story from a client—you’ll learn how to recognize these patterns and begin creating realistic standards that allow for success, joy, and sustainability.

  continue reading

380 episodes

Artwork
iconShare
 
Manage episode 508023970 series 2825434
Content provided by Goli Kalkhoran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Goli Kalkhoran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this week’s episode of Lessons from a Quitter, I continue sharing my Burnout Breakthrough Accelerator series. We dive into the second pillar of moving past burnout: uncovering the impossible standards we set for ourselves. From work expectations like never making mistakes or always going above and beyond, to personal standards of being the “perfect” partner, parent, or friend, we explore how these unrealistic bars keep us stuck in exhaustion and self-criticism. Through exercises and real-life examples—including a powerful story from a client—you’ll learn how to recognize these patterns and begin creating realistic standards that allow for success, joy, and sustainability.

  continue reading

380 episodes

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