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The Art of Being Present: How to Truly Enjoy the Moment
Manage episode 473456041 series 3531790
Imagine a time when life wasn't constantly interrupted by notifications, and meaningful conversations weren't overshadowed by the glow of a screen. On this episode of the Lemon Balm Coaching Podcast, I share a heartfelt story from my pre-cell phone days, a time marked by a family health scare, that served as a powerful reminder of both the necessity of phones and the beauty of their absence. This story sets the stage to consider how our modern connectivity, while useful, often pulls us away from the genuine human connections that truly matter. We'll explore how rediscovering the essentials of love, safety, and belonging can help women over 40 who may feel lost or stuck, to create deeper connections and a more fulfilling life.
Let's challenge the norm of constant connectivity and rekindle the art of being truly present. I'll express the frustration of witnessing people more engaged with their screens than with each other, especially during cherished social gatherings. Together, we'll uncover practical tips to set boundaries with technology, creating intentional phone-free moments that foster genuine relationships. By tuning into this episode, you'll learn how to reduce stress, reclaim joy, and deepen your connections with loved ones. So, grab a cozy drink, and let's embark on this journey to find more joy, freedom, and purpose by being present in every beautiful moment of our lives.
It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind, body, and spirit so you can shine again. Don’t wait to start your journey back to yourself.
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Are you a woman over 40 who is on the verge of a mental or physical breakdown? Are you ready to invite peace, joy, and excitement into your life again? Download 5 Tips to Feel Joy Again in Under 20-Mintues AND Join the Reignite Your Flame Group on Facebook where women, just like you, come together to support, encourage, and connect.
Music by Adipsia
Chapters
1. The Art of Being Present: How to Truly Enjoy the Moment (00:00:00)
2. Rediscovering the Art of Being Present (00:00:06)
3. Fostering Connections Through Technology-Free Moments (00:05:01)
144 episodes
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