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How to Silence Your Inner Critic & Build Confidence | 5 Steps to Overcome Self-Doubt
Manage episode 487974036 series 3505224
Have you ever heard that voice in your head whisper, “You’re not good enough” or “Who do you think you are to do this?”
That’s your inner critic — and in this episode, I’m getting real about where it comes from, how to spot it, and the 5 powerful steps I use to take back my power and show up with confidence that feels grounded, not forced.
I also share personal stories I’ve never told before — from almost not launching my podcast, to letting go of perfectionism as a mum, to coaching women who are doing brave, beautiful things despite fear.
If you’ve been holding back your voice, your offer, or your story… this one’s for you.
CHAPTERS:
00:00 Welcome & Real Talk on the Inner Critic
02:00 The neuroscience behind your inner critic — and why it’s not your fault.
04:45 How Motherhood Inspired a New Way to Work
07:10 Step 1: Understand Your Inner Critic
11:50 Step 2: Identify Where It Comes From
14:00 Perfectionism, Parenting & Hair Struggles
20:00 Step 3: Challenge the Critic
25:30 Real Coaching Example
28:10 Step 4: Build Confidence Through Self-Compassion
32:50 Step 5: Live with Confidence
39:50 Behind the Membership: HER Digital Freedom™
⏳ Join HER Digital Freedom™
Doors are open — and right now you can join for just $57 AUD/month before the price increases on June 12th.
✨ If you’re ready, join here:
👉 HER Digital Freedom
💬 Not sure if it’s the right fit?
DM me FREEDOM on Instagram or email me at [email protected] to book a free discovery call.
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