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144: ADHD Awareness Month: Real Strategies for Women to Reclaim Focus, Motivation, and Confidence with Chris Wang

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Manage episode 513762893 series 3451584
Content provided by Jess. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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In honor of ADHD Awareness Month, I’m sitting down with Chris, the co-founder of Shimmer, to explore the real-life challenges and hidden strengths of living with ADHD. Chris shares his personal journey — from being diagnosed as an adult to realizing the lack of effective behavioral support — and how that inspired her to create Shimmer, a platform designed to help people with ADHD thrive through coaching, community, and tools that actually work.

Chris shares in this episode the rate of ADHD diagnoses in adult women has gone way up, how symptoms often present differently, and why personalized behavioral strategies can be life-changing. We also discuss:

  • The different ADHD types and symptom categories
  • Why medication alone isn’t always enough
  • How to manage relationships, career, and overwhelm with ADHD
  • The best tools, tips, and lifestyle shifts for focus and calm
  • The critical role of sleep, exercise, and daily routines in managing ADHD

I learned a lot in this one and am so happy Chris was able to come on the pod!

If you or someone you know is struggling with their ADHD, check out Shimmer — the leading behavioral support & coaching platform for ADHD. Get matched with a vetted, expert ADHD coach and work together over weekly video sessions to build the life you deserve. I got our community a 30% off discount code, just use "LEARNINGTOGLOW" when checking out at the following link: www.shimmer.care/coaching

Find Chris on Instagram:

@shimmer.care and @adhd.christal

Find Jess below!
Website: Simply Jess Skincare
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You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]
Follow us!
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  continue reading

145 episodes

Artwork
iconShare
 
Manage episode 513762893 series 3451584
Content provided by Jess. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In honor of ADHD Awareness Month, I’m sitting down with Chris, the co-founder of Shimmer, to explore the real-life challenges and hidden strengths of living with ADHD. Chris shares his personal journey — from being diagnosed as an adult to realizing the lack of effective behavioral support — and how that inspired her to create Shimmer, a platform designed to help people with ADHD thrive through coaching, community, and tools that actually work.

Chris shares in this episode the rate of ADHD diagnoses in adult women has gone way up, how symptoms often present differently, and why personalized behavioral strategies can be life-changing. We also discuss:

  • The different ADHD types and symptom categories
  • Why medication alone isn’t always enough
  • How to manage relationships, career, and overwhelm with ADHD
  • The best tools, tips, and lifestyle shifts for focus and calm
  • The critical role of sleep, exercise, and daily routines in managing ADHD

I learned a lot in this one and am so happy Chris was able to come on the pod!

If you or someone you know is struggling with their ADHD, check out Shimmer — the leading behavioral support & coaching platform for ADHD. Get matched with a vetted, expert ADHD coach and work together over weekly video sessions to build the life you deserve. I got our community a 30% off discount code, just use "LEARNINGTOGLOW" when checking out at the following link: www.shimmer.care/coaching

Find Chris on Instagram:

@shimmer.care and @adhd.christal

Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]
Follow us!
Instagram
Tik Tok

  continue reading

145 episodes

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