143: Unlocking the Secrets of Gut Health with Anu Simh

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

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12d ago 42:03

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In this episode of Learning to Glow, I sit down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness. Anu shares her inspiring journey into gut health and how healing her own body led her to help others do the same.

We explore how gut balance impacts everything — from mood, skin, and sleep to immune strength, hormones, and weight management. Anu breaks down the science in an approachable way and offers real, actionable tips you can start using today to support your digestion and overall wellness.

She also talks about her book, Flourish from Within, which dives deep into microbiome health and includes simple, nourishing recipes designed to help you glow from within.

💫 In This Episode, You’ll Learn:

How your gut affects your mood, metabolism, and skin health — and early signs your gut may need extra support.
Why a diverse diet is key to long-term wellness, plus how to easily add variety and fiber into your meals.
Daily gut-supporting habits you can start now — from using herbs and spices to improving sleep and digestion naturally.

🌱 Key Topics Covered:

Gut-brain connection and emotional wellness
Gut health and weight management
Microbiome diversity and fiber digestion
Herbs, spices, and smoothie tips for better gut balance
How sleep and stress affect digestion
Family-friendly ways to boost gut health

Find Anu!

https://www.anusimh.com/

https://www.instagram.com/9armsofwellness/?hl=en

https://www.facebook.com/9armsofwellness/

https://www.amazon.com/dp/1954493797?fbclid=PAZXh0bgNhZW0CMTEAAadZPSiZv_p44CfGqnuSuPU5InwX2Sft8VUeAcy7gtfSmDBG3XYG61KFKpwx5Q_aem_KHctyx-rTwIsYm2MuWh2_A

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#Fitness #Mental Health #Weight Loss #Jesse