We’ve named the pattern. We’ve practiced the pause. Now it’s time to rewire.

In this episode, I’m sharing the real-life next step in our “Interrupt the Pattern” series, and it’s the part where true change begins. Because awareness is powerful, but action is what rewires the brain.

I get a little personal in this one and open up about a pattern I’ve been working on in my own life, how it shows up, what I’ve learned from it, and what I’m choosing to do instead. (Spoiler: It’s not always easy, but it is always worth it.)

Together, we’ll talk about:

• Why your brain resists change, and how to work with it, not against it
• How to uncover the real need hiding behind your old habit
• How to name a new behavior that supports who you’re becoming

This isn’t about being perfect. It’s about being aware, and learning how to interrupt the loop and choose a new path, even when it feels uncomfortable or unfamiliar.

So take a deep breath, tune in, and ask yourself: What do I want to do instead?

RESOURCES:

Pattern Interrupt Episodes:

Week 1: Interrupt the Pattern: You're Not Broken, You're Wired That Way: https://podcasts.apple.com/us/podcast/interrupt-the-pattern-youre-not-broken-youre-wired-that-way/id1690855329?i=1000715461472

Week 2: Interrupt the Pattern [Week 2] - The Power is in the Pause https://podcasts.apple.com/us/podcast/interrupt-the-pattern-week-2-the-power-is-in-the-pause/id1690855329?i=1000716477403

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

Instagram: https://www.instagram.com/themilitaryyogi

Podcast Website: www.leadingwithheartpodcast.com

SHOW NOTES: https://www.christinamattisonyoga.com/bl

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.