If you’re waiting to feel like the woman you’re becoming before you act like her… you’re doing it backwards.

Welcome to the final episode in our 4-part “Interrupt the Pattern” series, where we close the loop on what it really takes to shift your habits, beliefs, and identity, for good.

This week, we’re talking about identity-based change and why it’s the key to lasting transformation. We’ve spent the last few weeks recognizing the patterns that no longer serve us, learning how to pause and interrupt them, and replacing them with new behaviors. But this is where it “sticks”

Inside this episode, I’m sharing:

• How to anchor your new habits in the identity of the person you’re becoming
• A journaling prompt that will rewire your brain and reshape your life
• A sneak peek at the Lead Your Life App launching September 8th!

Small shifts. Repeated often. That’s how you become her.

RESOURCES:

Questions to reflect on:

Who do you need to be: what kind of person do you need to become and what kinds of things does this person think, say or do?

Write down: I’m becoming the kind of person who (fill in the blank)

APP Waitlist: https://www.christinamattisonyoga.com/app-waitlist

Pattern Interrupt Episodes:

Week 1: Interrupt the Pattern: You're Not Broken, You're Wired That Way: https://podcasts.apple.com/us/podcast/interrupt-the-pattern-youre-not-broken-youre-wired-that-way/id1690855329?i=1000715461472

Week 2: Interrupt the Pattern [Week 2] - The Power is in the Pause https://podcasts.apple.com/us/podcast/interrupt-the-pattern-week-2-the-power-is-in-the-pause/id1690855329?i=1000716477403

Week 3: Interrupt the Pattern [Week 3] - New Pattern New Programming

https://podcasts.apple.com/us/podcast/interrupt-the-pattern-week-3-new-pattern-new-programming/id1690855329?i=1000718664561

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episod

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.