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#40: How to Develop Resilience and Emotional Regulation in Young Adults: What Parents Need to Know
Manage episode 504808201 series 3663678
Resilience and emotional regulation are two of the most critical life skills a young adult needs, but how do they develop and what role do parents play?
In this episode, I sit down with Miki Johnston, a Licensed Clinical Social Worker with over 30 years of experience working with teens, young adults, and their families. Together, we explore why so many young adults today struggle with handling emotions, coping with setbacks, and bouncing back from life’s challenges and what parents can do to help.
We break down what emotional regulation and resilience are, how these skills are shaped in the home, why modeling matters more than lecturing, and how Dr. Kenneth Ginsburg’s 7 C’s of Resilience can guide your parenting approach.
If you want to raise a young adult who can manage stress, make healthy decisions, and thrive in the real world, this conversation will show you where to start.
How to contact my Guest.
Miki Johnston MSW, LCSW
Therapist, Speaker, Consultant
Website: MikiJohnstontherapy.com
💻 The Waitlist for my Parenting Course is open. “Journey to Independence: A Step-by-Step Roadmap to Guiding and Launching Your Adult Child.”
For more information and where to sign up, visit: https://parentingfx.com/pages/the-parenting-course
🪺Early Bird Discounts will be Offered to Anyone on the Waitlist
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Do you want to know if your adult child is struggling with Failure to Launch? Grab the free Failure to Launch Checklist here: https://parentingfx.com/pages/ftl-checklist
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