Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe Hosted on Acast. See acast.com/privacy for more information.
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Transition To Adulthood Podcasts
This podcast discusses Gen z talks, struggles, poetry, writing tips and motivations as we transition into adulthood
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Autism Unplugged provides hope, guidance, and support to families supporting autistic adults. Host Jamie Wheeler, joined by Lisa Christian, have raised autistic children to adulthood. They welcome guests who candidly share real experiences, offer professional insight, and identify actionable resources to deal with obstacles as neurodivergent people transition to adulthood.
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Millennial Thoughts is a self-help podcast helping millennials transition smoothly into adulthood we discuss various topics such as money, relationships, traveling, relocating, self-care, burnout, and more navigating adulthood learning everything that college didn't teach us. You can follow us on Instagram @millennialthoughtsnetwork and on Facebook at Millennial Thoughts. Support this podcast: https://anchor.fm/millennialthoughts/support
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Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20's, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez
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Join Dr. Laura Jaget as she guides and encourages you on how to master ADULTING. If you feel lost, scared, or overwhelmed, or are looking for motivation and perspective, you will enjoy these soothing and optimistic conversations designed to help take the fear out of adulting! Subscribe and learn HOW TO LIFE!
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A transition into adulthood from immaturity to responsibilities Rights from wrong as a teen To rights from wrong as an adult What you regret to what you expect
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LAUNCH: Parenting Tips for Raising Adult Children & Building Better Relationships
Shari Jonas - Parenting Consultant, Educator and Author
If you’re a parent of a young adult, are these questions keeping you up at night; How can I become the best parent to my kids? How can I improve my communication with them? How can we connect better? How can I help them to become more confident, resilient and independent? What can I do to motivate them? Why don't they respect me? Why don't they want to hang out with me? If you're searching for these answers, this podcast is for you. I'm Shari Jonas and this is LAUNCH. Where I offer honest, n ...
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The SEND Network Podcast is produced by the SEND Network, and provides expert insight to help practitioners in the special educational needs and disabilities sector to shape their practice. New episodes are released every Wednesday.
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Hi! My name is Div, I just graduated college, I moved home, and I’m freaking out. Welcome to my quarter life crisis. This series is going to explore my transition into adulthood— balancing a new job, navigating my 20’s, moving back in with my parents, uncomfortably reconnecting with high school acquaintances, and learning what life holds for me.
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This podcast is intended to be a resource for special needs families. NYC Special Education Attorney Adam Dayan, Founder of Law Offices of Adam Dayan, PLLC, will be interviewing experts in the field of special education who can be resources to parents whose children are struggling educationally and who are seeking guidance about what steps to take next.
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Stories from the NYS PROMISE initiative. NYS PROMISE is a research project for 2,000 families in New York State with 14-16 year old teens who receive Supplemental Social Security income (SSI). The goal of the NYS PROMISE project is to explore the best ways to help kids with disabilities receiving SSI successfully transition from high school to adulthood.
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Welcome to Life Starts Now: A show where we commit to being transparent about the transition into adulthood and all of the exciting, yet challenging aspects that it brings.
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"I Figured Out, I'm Grown" is a podcast that delves into the heart of adulting, exploring the pivotal moments and lessons that mark the transition into adulthood. Each episode brings insightful discussions, ranging from navigating personal and professional challenges to evolving relationships and self-awareness. This show is a guide and companion for those realizing the complexities and joys of being a grown-up, offering stories, advice, and a touch of humor to help listeners navigate this e ...
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Somethin' About Our 20's the podcast is a space where we will discuss all of the life experiences, changes, and growing pains that come with these 20 something's. There will be open conversations with guest hosts in order to help others along this new journey of adulthood.
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The Forum is a podcast by Staf, Scotland's membership organisation for all those who support young people leaving care. Join us as we talk to people in the sector about issues that affect care leavers, particularly in their transition to adulthood and interdependence.
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A podcast about medical student life and the journey to becoming a physician. Featuring survival tips, wellness strategies, inside scoop on major milestones, and interviews with inspirational faculty members, residents, and students. Join host Dr. Neda Frayha and find out what doctors wish they knew when they were in medical school. From the University of Maryland School of Medicine's Office of Student Affairs.
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Join Ashley, Dayzia, and Jermaine as they provide social commentary to pop culture, news, entertainment, and everything in between. As young, Black college kids navigating - or attempting to navigate - through attending a PWI (Trump's alma mater) and being Black in America, Unseasoned is a therapy session for college students, centered around issues present right at the cusp of adulthood. From everything serious and political to ridiculous and meme-based, tune in for some scorching tea, hot ...
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You Don’t Want a Hug, Right? The Hilarity and the Hard of Raising Humans with Neurodiversity
Gwen & Kristen
Join Gwen & Kristen on their proverbial couch (the most INCLUSIVE of couches) as they share irreverently honest stories and wisdom gained through a collective 35 years of parenting FIERCELY EPIC neurodiverse humans. These friends have spent eons talking together about the hilarity and the hard of their parenting journeys and they want to invite you into those conversations too. Thanks for tuning in. They already think you're rather fantastic. To get more of Gwen & Kristen, join our newslette ...
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"Why Didn't You Tell Me?" is a fun, open and honest look at how three young men who thought the stuff they were taught in school would prepare them to be successful, confident and stable young adults. Little did they know that Pythagoras theorem wouldn't help them buy houses and Henry VIII wouldn’t get them work experience. The transition into adulthood is abrupt and real world knowledge is the true key - so let’s shift the balance. This platform pokes fun, educates and inspires the next and ...
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Drive Forward Foundation is a charity that enables care-experienced young people to achieve their full potential through sustainable and fulfilling employment. 2000 young people leave the London care system ever year, ill-equipped for the challenges that await them. They lack the skills, confidence and support to successfully manage their transition into adulthood and independence and we want to change that. Listen to our care-experience young people share their stories, challenges and succe ...
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Welcome to Keeping It Central, the podcast where you can hear about the perspective and lives of two teens soon to be starting adulthood: Co-Hosts GeGe and Bellz! Within this podcast topics that are of significance to the minds of young adults shall be discussed, and also what’s going on at the time in the media. Both GeGe and Bellz will be recalling there past memories and what in life made them. Keep updated on Keeping it Central.
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Adult Puberty Podcast is for those of us who didn’t receive a silver spoon into adulthood and who dare to live authentic, unscripted lives. My name is Ebonie and I value self-development, or "the work" as I call it, in the areas of physical health, mental/emotional stability and spiritual maturity. I have experienced the transformative power of doing the work, so I want to empower and encourage you to embrace "the work" for the sole purpose of being the best version of yourself. Mountaintop ...
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A Filipino podcast dedicated to expanding the mindset through healthy conversations & sharing of experiences. The only millennial mindset podcast in Cavite City. Join us as we talk about mindset, life, and pretty much everything us millennials don't usually talk about on a day-to-day basis. Di natin kailangan mag-lasing para magkaron ng seryosong usapan!
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Welcome to Autism Conversations, which was designed to provide families, caregivers, and individuals with autism with accessible support and information to assist them through their journey. For more information regarding these podcasts, and/or if you would like access to additional resources and supports, please check out the Autism Programs’ portal: https://cdd.health.unm.edu/autismportal/ You can also send us an email at [email protected]
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Our podcast will offer tips and strategies to other parents and educators for children, youths, and adults living with special needs. Gracie has multiple developmental diagnoses and together, we want to provide hope, encouragement, inspiration, and truth to what living with autism (and more) can bring.
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Your nineteen-year-old is in the process of learning and establishing lifestyle habits that will extend throughout their lifetime. Although your teen is considered an adult, they still have a lot to learn. Giving teens the chance to make choices now while parents and those in a parenting role are able to lend support, will make them better prepared when they leave home. Parenting a teen while also allowing them independence is not easy. Parents and those in a parenting role can do simple thi ...
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Podcast by scotgov
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Voices of Hope with OWR - is a powerful podcast that delves into the lives of children who have experienced abandonment and the impact it has on their development and well-being. Hosted by Orphan World Relief, a non-profit organization dedicated to providing support and resources to abandoned children worldwide, This podcast is a must-listen for anyone looking to gain a deeper understanding of the complexities of abandonment and the ways in which we can support and empower abandoned children ...
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Make your life successful with SuccessfulVaisnavas.com. Join Krsnendu dasa as he discusses how to be successful in Krishna consciousness and interviews Hare Krishna devotees who have done wonderful things. This podcast is about the principles of Krishna conscious success as well as celebrating and following in the footsteps of devotees who have already been successful.
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The Common Man's Podcast
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Adult ISH is an award-winning advice, storytelling, and culture podcast, hosted by Oakland-based Nyge Turner and Atlanta-based Dominique “Dom” French. BIPOC creators in their 20s, French and Turner don’t sugarcoat anything. Dive into a weekly mix of thoughtful conversations, immersive personal stories, and practical tips from charismatic special guests and beloved friends. With humor and heart, Nyge and Dom tackle each and every “adult” subject they can get their hands on. Destination: growt ...
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#44: Parents as Leaders: How to Raise Strong, Confident and Independent Adults
1:00:37
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1:00:37In this episode, I had the pleasure of interviewing Janet Krebs, speaker, HR consultant, educational strategist, and 4X best-selling author who empowers parents and influencers to lead with confidence, self-reliance, and heart, blending practical leadership tools with real-world parenting strategies. We talk about why parenting is leadership and ho…
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2. The importance of oral communication and how to develop a whole school approach with Emmanuel Awoyelu
28:07
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28:07In this episode of The SEND Network Podcast, Georgie is joined by Manny Awoyelu to discuss the importance of a whole school approach to support oral communication. Manny and Georgie discuss how: Oral Communication is the forgotten discipline after Reading, Writing & Mathematical skills. Oral communication deepens learning in the classroom Oral Comm…
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#43: How Healing Childhood Trauma from a Narcissistic Parent Can Deepen Your Connection With Your Child
1:04:38
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1:04:38If you grew up with a narcissistic parent or experienced childhood trauma, you may still feel the effects today most notably in how you parent your own children. In this episode of LAUNCH, I sit down with Certified Inner Child Reparenting Coach Maria Riegger to talk about how healing past trauma can not only transform the way you raise your kids bu…
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#42: Will I Have Enough Money to Retire If My Adult Kids Are Still Living at Home? Financial Advice for Parents
39:18
39:18
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39:18Are you a mature parent wondering if you’re financially prepared for retirement? Maybe you still have a few working years ahead, but you know planning for your retirement should be a priority. Or perhaps retirement is already on your mind, but you’re worried it could be delayed because your adult kids are still living at home. My guest today is Eri…
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Best of: Suicide Prevention for the Neurodiverse Population with Anne Moss Rogers
1:07:11
1:07:11
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1:07:11TW: This episode discusses suicide. Please listen with care. It's suicide prevention month and we know that our population of neurodiverse youth and adults are impacted greatly by suicide, by suicidal ideation, and mental health issues because of bullying and other social challenges. It’s a vital topic, and one that’s hard to discuss, but we really…
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#41: The Secret to Helping Your Adult Child Find Hope Again
19:19
19:19
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19:19One of the hardest parts about being a parent is watching your adult child move through life feeling hopeless, stuck in a negativity loop about how bad their life is. You can’t give them confidence or purpose but you can model a practice proven by neuroscience to change the brain’s chemistry. In this episode, I'll explain how something as simple as…
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1. Supporting complex needs through physical activity with Angela Lydon
26:21
26:21
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26:21The SEND Network Podcast is back for Season 8 to kick off the new academic year! And we're bringing you a new host, the brilliant Georgie Green. In this opening episode, Georgie is joined by Angela Lydon, former PMLD teacher and now National Manager for the Special Olympics Motor Activities Training Programme. This episode covers: The importance of…
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Getting Engaged At The Same Time Almost Ended Our Friendship
52:50
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52:50On today's episode, your favourite online sisters continue to get real and raw about the behind-the-scenes of their recent life changes. What really goes down when two best friends get engaged at the same time and have to navigate many changes in their lives and friendships at the same time? 💌 Sign up to the mailing list: https://www.tomysisters.co…
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Ep. 43 - Academics and Beyond: Nurturing Children, Supporting Families
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44:25
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44:25In this episode of The Curious Incident Podcast, Special Education Attorney Adam Dayan welcomes Jennifer Susser, Admissions Head at West End Day School in Manhattan. Drawing on nearly 30 years as a clinical social worker, Jennifer shares her path to West End Day and highlights the school’s distinctive approach to creating a nurturing environment fo…
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#40: How to Develop Resilience and Emotional Regulation in Young Adults: What Parents Need to Know
1:03:06
1:03:06
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1:03:06Resilience and emotional regulation are two of the most critical life skills a young adult needs, but how do they develop and what role do parents play? In this episode, I sit down with Miki Johnston, a Licensed Clinical Social Worker with over 30 years of experience working with teens, young adults, and their families. Together, we explore why so …
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Episode 130: Internal Medicine Program Director Dr. Danny Baek
23:06
23:06
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23:06Our special series on applying to residency continues, this time with an interview with Internal Medicine Residency Program Director Dr. Danny Baek. She shares her approach to the residency application process and match, how signaling works in her field, what she looks for in applicants, and her best advice for students navigating this unique life …
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"This Has Been The Hardest Transition of My Life": The Truth About Going From Single to Married
59:22
59:22
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59:22On today's episode, your favourite online sisters get real and raw. In this two-part series, Courtney & Renée dive into navigating transition seasons. They share what the behind-the-scenes of going from single to married has looked like for them mentally, emotionally, and spiritually. Get ready for a transparent conversation. 💌 Sign up to the maili…
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#39 Guilt-Free Advice from a Divorce Coach & How to Handle Your Adult Kids
42:45
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42:45Divorce is never easy but what you never expected was how it would impact your adult children. In this episode, Divorce Coach, Therapist, Mediator, and Co-Parenting Expert Jill Barnett Kaufman joins me to talk about what parents need to know when navigating divorce. We touch on so many issues; the benefits of mediation, the importance of communicat…
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HOW I ROMANTICIZE MY DAYS BY TRYING NEW THINGS + INSPIRATION FOR LOCKING BACK INTO FALL
32:42
32:42
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32:42in this episode we are hopping on a chatty bestie call!! i'm giving you all the updates on where ive been, what i've done, places i've been to, and recaps on new experiences. i give you guys so many ideas for ways to spend your time, inspiration for new things to try, and also some motivation for locking back in for fall! you're sure to leave this …
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#38: Words of Wisdom from Troubled Youth | What Every Parent Needs to Hear
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6:06Sometimes the most powerful parenting lessons don’t come from experts or books, they come from the kids who have already lived through the consequences of what they didn’t get at home. Decades ago, I read an article about a group of troubled youth who shared what they wish their parents had done differently and what they needed the most from them. …
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Healing The Girl Within: Finding Yourself After Being There For Everyone Else ft. Mpoomy Ledwaba
1:22:51
1:22:51
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1:22:51Recorded live in Cape Town, South Africa, in partnership with Spotify Africa, this special episode of the To My Sisters Podcast honours International Women’s Day with a deeply honest and healing conversation. Your favourite online sisters and gal pal, Courtney Daniella Boateng, Renée Kapuku & the wonderful Mpoomy Ledwaba explore what it means to he…
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#37: The Language of Relationships: Understanding These Therapy Terms Could Drastically Improve How You Communicate and Connect with Your Adult Child.
20:10
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20:10Have you ever heard terms like “boundaries,” “holding space,” or “emotional co-regulation,” and thought to yourself, “They keep throwing those words around but I really don’t know what they mean." How can you ever practice something when no one really explains them? I got you. In this episode, I break down 15 of the most common therapy terms that p…
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#36: The Inspiring Story of a Young Woman Who - With the Encouragement of Her Parents - Refused to Let Her Learning Disability Define Her.
36:25
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36:25If your adult child has a learning disability and feels stigmatized, unmotivated, and has a "life isn't fair" attitude, or perhaps your adult child simply makes excuses for their lacklustre life and spends a lot of time feeling sorry for themselves, you better believe this episode is for you. Michelle Steiner’s story is exactly what every parent ne…
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#35: How to Raise Respectful, Responsible, Independent Adults While They're Living at Home and the Game-Changing Resource That Makes It Possible
15:40
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15:40The link to The Living Together Agreement e-book is here - https://parentingfx.com/products/living-together-agreement Living with your adult child is either difficult or it's driving you crazy, but it doesn’t have to be that way. You think you've tried everything, but you've only used your words and unfortunately, they don't carry any weight. In th…
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Episode 129: Applying to Residency! Interventional (and Diagnostic) Radiology with New SOM Grad Dr. Shirin Parsa
17:32
17:32
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17:32We continue our series on Applying to Residency with brand new SOM grad Shirin Parsa. She's a prelim surgery intern who will complete her residency in Integrated Interventional Radiology at the University of Maryland. She shares her residency application journey, including the mentorship she received, the interviews she went on, and how she crafted…
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Ep. 42 - Unlocking Potential: The Importance of Executive Functioning and Social/Emotional Learning
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54:50NYC Special Education Attorney Adam Dayan explores the critical role of Executive Functioning along with Social and Emotional Learning in a conversation with Randall Klein, education strategist and Director of Educational Services at Pediatric Assessment and Learning Support (PALS), on The Curious Incident Podcast. Randall shares her belief that ev…
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You're Not The Only One Who's Bored: How to Align Yourself with the Life You ACTUALLY Want
1:06:34
1:06:34
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1:06:34What does it mean to live a life of purpose? The sisters dig into how purpose is not about alignment, how to distinguish between a full life and a busy one. This episode offers guidance on discerning your purpose during seasons of stillness, transition, or obscurity. Discover what true fulfillment looks like when you stop chasing validation and com…
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#34: The Shocking Truth About the Effects of Bullying and Gaslighting on an Adult Child’s Brain and What Parents Can Do
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57:30What if I told you that bullying and gaslighting don’t just leave emotional wounds - they actually damage the brain? My guest today, Dr. Jennifer Fraser, is an educator, researcher, and author who has written 2 books about how these emotionally abusive experiences can rewire a child’s brain in ways that last into adulthood. In The Bullied Brain (av…
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Logging Off to Level Up: Why Offline is the New Luxury
1:02:27
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1:02:27In a world obsessed with online presence and constant productivity, this episode dives into the pressures of digital life. We discuss signs you may need a digital detox, such as mental clutter, burnout, and unhealthy comparison. Let’s learn how to reconnect with real life, cultivate joy offline, and find the balance between visibility and authentic…
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#33: Survey Reveals What Parents of Struggling Adult Children Worry About Most
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17:07
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17:07I asked parents of struggling adult children to tell me what they think is really going on and they delivered. In this episode, I reveal the most common worries, frustrations and obstacles that parents are seeing in their adult kids, and what they believe is truly holding them back. If what these parents are saying resonates with you, feel free to …
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"I Can Believe in God & Equality!": Navigating Faith & Feminism
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1:06:06Can you be a feminist and a woman of faith? In this honest conversation, your fave online sisters explore the tension between religious teachings and modern feminist values. The ladies unpack the ways faith can both empower and challenge a woman’s desire for equality. Whether you're deeply spiritual, questioning, or somewhere in between, this episo…
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Pagkakaroon ng tigyawatPagiging matabaNakatulong pala to saken...
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Episode 128: Applying to Residency! Dr. Pharibe Pope on ENT
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18:01We are kicking off a brand new series on Applying to Residency with recent SOM graduates who recently went through the Match. We'll get to know their individual stories, special considerations for applying to their field, and how they approached items like their personal statement, letters of recommendation, away rotations, and rank lists. You'll l…
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The Healthcare System is Letting Us Down: A Much Needed Conversation On Sickle Cell ft. Simply Sayo
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1:38:00In this powerful and moving conversation, we sit down with the ever-so-joyful Simply Sayo to discuss her personal experience living with sickle cell and how she has used her sister’s story to raise awareness and spread joy. We talk about the realities of navigating chronic illness, the power of storytelling, and what true advocacy looks like within…
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#32: Change Starts With You: How One Mom’s Journey Helped Her Daughter Find Happiness Again
40:46
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40:46If your home stresses you out, your life feels out of control, your adult children are miserable - hiding inside their messy bedrooms - and you’re not sure how much longer you can survive the chaos, this heartfelt conversation will inspire you. In today’s episode, I had the pleasure of speaking with a courageous mom who made the greatest change in …
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Ep. 41 - The Hidden Battle: A lifetime with OCD, Anxiety and Hope
53:34
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53:34In this powerful and personal episode, NYC Special Education Attorney Adam Dayan speaks with his Executive Assistant, Kristine Champagne, about her lived experience with anxiety and obsessive-compulsive disorder (OCD). With years of professional experience and a deep passion for supporting children, Kristine opens up about the often-invisible strug…
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The Rise & Fall of the Patriarchy Princess: What Happened to Red Pill Women?
1:03:27
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1:03:27In this episode, the sisters dive into the rise and fall of women who built platforms by echoing red pill talking points and male validation culture. Why did it resonate with so many? What happens when the performance no longer serves them? And what does it reveal about the pressures women face to be chosen rather than whole? This is a candid conve…
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"Are you blaming yourself for everything that has happened? No matter how you look at it... Life is just unfair. Bad people do bad things, but they blame others and go to live in peace. Good people, on the other hand, beat themselves up about the smallest things." - Ms Jang, Squid Games Season 3
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12 WAYS TO PRACTICE SELF LOVE | prioritizing self respect, holding strong boundaries, & dating / prioritizing yourself
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34:41in this episode we are going through 12 ways to ACTIVELY practice self love - that aren't just "take a bubble bath". we are covering topics from boundaries, to standards, to self worth, to confidence, and more, to ensure your self love is REAL and rooted. i talk about my personal experiences with learning to embody and radiate self love and i hope …
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#31: My Stay-at-Home Adult Child is NEET: What That Means and What Parents Can Do to Help
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8:45So, your adult child lives at home but does nothing all day. Seriously, nothing. They have no job, no interests, no plans, no life. You're tired of asking them, tired of nagging, losing patience and deep down, you wonder; will I ever get to retire? You're past the point where it's just a phase. All you hear are excuses. While some might be valid, y…
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Episode 127: Deciding on a Specialty in Third Year
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24:54
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24:54Imagine that you start medical school knowing exactly which field you want to go into. You line up your mentors and your research projects in that field. Whenever you shadow a physician, it’s in that specialty. Eventually, you start your 3rd year of med school, and you tell everyone what you want to do. And then - you change your mind. You fall in …
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Locking In For The Next 6 Months: Lessons to End The Year Better
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50:25Hey sisters! On this week’s episode, your resident online sisters review 2025 so far, and share their biggest lessons on self-care, mindset, and spirituality. They also discuss what locking in can look like no matter how your year has started. 💌 Sign up to the mailing list: https://www.tomysisters.com ☀️📚🇬🇭 DONATE to build the Bright Future Academy…
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#30: Helping Your Adult Child Discover Their Strengths and Find Their Path: Advice from a Career Coach
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59:32If your adult child feels lost, unmotivated, and unsure about their future, you might love this episode - especially if your young adult is struggling to find out what they want to do and which career would "light them up". I’m speaking with Kristin Clark, a Career Exploration Coach who uses the CliftonStrengths assessment (which I mentioned in Epi…
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6. Developing the language of emotions in the early years with Jayne Carter
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42:50In this episode, Izzy and early years specialist Jayne Carter discuss developing the language of emotions in the early years – looking at different approaches and the importance of focusing on helping children improve their ability to express themselves. They discuss: The EEF’s ‘5 a day principle’ The ‘little and often’ approach The significance of…
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Unspoken Truths: Men’s Mental Health, Masculinity & Music
42:43
42:43
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42:43In this episode, I sit down with artist AngelBoy to talk about the often unspoken realities of men’s mental health. From the pressure to always “be strong” to learning how to be vulnerable—especially in creative spaces—we unpack what it really means to be a man today. We also get to know him on a personal level, talk through his journey as an artis…
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The Gospel of Feel-Good: Has Self Healing Replaced Holiness?
1:06:58
1:06:58
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1:06:58Hey sisters! On this week’s episode, your resident online sisters unpack the rise of the “feel-good” gospel and ask: Has the pursuit of self-healing overshadowed the pursuit of holiness? Together, we explore the tension between comfort and conviction, self-care and spiritual depth. How do we balance healing our hearts while staying rooted in faith?…
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ALIVE GIRL SUMMER (& what this means to me) | MAIN CHARACTER ENERGY & creating a life you’re obsessed with
43:17
43:17
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43:17THIS EPISODE IS SPONSORED BY NUTRAFOL & REVOLVE. Shop at REVOLVE.com/BETTER and use code BETTER for 15% off your first order. #REVOLVEpartnerin this weeks episode, were talking about a phrase I've coined with my friends these days and that is ALIVE GIRL SUMMER! listen along to hear what this means to me and how you can embody this energy for summer…
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#29: You’re Only as Happy as Your Saddest Child - But Is That Holding You Back from Helping Them?
16:55
16:55
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16:55You’ve heard it said, “You’re only as happy as your saddest child,” and perhaps this is your mantra. But what if that belief is holding you back from being the parent that your adult child needs? Can you lead them through their struggles and help them overcome their fears when you feel as bad as they do? Today, we’re talking about emotional enmeshm…
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National Transitions to Adulthood Strategy – audio version
3:47:57
3:47:57
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3:47:57This is the Audio Version of the National Transitions to Adulthood Strategy.By scotgov
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So despite all the self improvement, I relapsed. Let's talk about it
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The Comparison Trap in 2025: How to Stay Rooted When Everyone Else is 'Winning'
56:21
56:21
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56:21This week, we’re taking a look at the comparison trap that’s louder than ever in 2025. We see everyone’s highlight reels—but how do we keep our feet grounded when the pressure to “win” feels constant? Together, we explore tools to protect our peace, embrace our unique journeys, and remind ourselves that true success is personal, not a competition. …
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Episode 126: Starting a Family in Medical School with M4 Olivia Torre
17:18
17:18
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17:18One of the most commonly asked questions about life and medicine is: “When is the right time to start a family?” It’s such a good question, and there’s no single, one-size-fits-all kind of answer. In this episode, we’ll get to know a student who has been juggling parenthood and medical school with great skill and grace. Olivia Torre, a 4th-year med…
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After almost 2 years of silence, I'm back on the mic, but not with answers, not with a perfect mindset, and definitely not better. Just REAL. I'll talk about why I stopped, what life's been like behind the scenes, and why I'm trying to get back at it again. Kung nasa same situation ka, this one's for you man...…
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HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation
30:05
30:05
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30:05In this episode, we are diving into the art of presence — what it really means to live fully, slow down, and actually be here. I’m sharing everything I’ve been learning lately about mindfulness, stillness, and how to bring your awareness back to the moment — even in the middle of chaos!!We talk about daily practices that ground you, how to sharpen …
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Birthplace decisions: information for pregnant women and partners on planning where to give birth
59:29
59:29
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59:29This leaflet will help you plan where to give birth. You can use the leaflet to support discussions with your midwife or obstetrician and your partner or support person.By scotgov
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