You spend so much time taking care of everyone else—I’ve got to ask: Who’s taking care of YOU? If you’re feeling physically drained , emotionally spent, and beaten down from the weight of it all, this mini episode is for you.

In honour of Mental Health Awareness Month, I’m sharing No BS, research-based tidbits that will surprisingly help you reset—mentally, emotionally, and physically (and they’re my personal favourites.)

Remember - taking care of yourself doesn’t make you a selfish parent; it makes you a better one.

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💻 My Waitlist is now open for Parents who want to take my online course: “Journey to Independence: A Step-by-Step Roadmap to Guiding and Launching Your Adult Child”

For more information and where to sign up, visit: https://parentingfx.com/pages/the-parenting-course

I hope you’ll join me!

Do you want to know if your adult child is struggling with Failure to Launch? Grab the free Failure to Launch Checklist here: https://parentingfx.com/pages/ftl-checklist

🗣️I’m looking for a small focus group of parents who are willing to share their deepest concerns, their worries, and what keeps them up at night. Please email me: [email protected] for the dates and times.

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Shari can be found on Instagram, TikTok and YouTube. Search for: @sharijonaslifefx