Welcome to Episode 24 of the NLV Series on Kultivation w/ Kevie!

In this empowering episode, I sit down with Registered Nurse and stress-relief coach Jenny Lytle, RN, BSN, a caregiver with more than 30 years of experience in hospice, mental health, and home health nursing. We talk honestly about the emotional weight of healthcare, the pressure to constantly pour into others, and the moment Jenny realized she needed to rediscover who she was outside of nursing.

Jenny shares the story behind her burnout recovery, how losing her mother changed her purpose forever, and why self-care must be personalized to actually work. We also explore her Becoming Method™ and her book Self-Care Isn’t Selfish, which encourages caregivers to protect their wellness so they can continue serving from a place of compassion — not exhaustion.

If you’re a nurse, a caregiver, or someone who gives endlessly to others, this episode will remind you that taking care of yourself is not selfish — it’s essential.

🔗 Stay Connected
Instagram | Threads | TikTok | Facebook | LinkedIn
🌐 Website

📱 Connect with Jenny Lytle, RN, BSN

Instagram | Facebook | LinkedIn
🌐 Website

Need help editing your own podcast episodes?

Book my editor on Fiverr → Click Here

Explore all of my favorite creator tools — including StreamYard and Descript — on my Affiliate Links page → Click Here

🔶 Interested in being a guest on Kultivation w/ Kevie: A Self-Empowerment Podcast?
Send me a message on PodMatch → Click Here