Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Andrés Preschel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrés Preschel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to Know Your Physio
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Chris Mirabile: Slowing Aging– Senescent Cells, Longevity Strategies, and the Science of Youth
Manage episode 454632836 series 3321942
Content provided by Andrés Preschel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrés Preschel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this insightful episode, I am joined by Chris Mirabile, a visionary in the field of longevity and the founder of Novos, a company at the forefront of combating aging through science-backed strategies and natural innovations. Chris shares his personal journey of health challenges and triumphs, which led him to a lifelong commitment to understanding the science of aging and optimizing human potential. His mission to bridge the gap between cutting-edge biotech and accessible health solutions has made him a trailblazer in the field of longevity.
Our conversation dives deep into the 12 hallmarks of aging, a revolutionary framework for understanding the biological mechanisms behind the aging process. We also explore actionable lifestyle changes and the synergistic role of nutrition, supplements, and mindfulness in enhancing healthspan and lifespan.
From the potential of senescent cell management to the transformative power of personalized health strategies, Chris provides valuable insights for anyone seeking to live a longer, healthier, and more vibrant life. Tune in to uncover the secrets to slowing aging and unlocking your full potential.
Looking to discover your science and optimize your life?
APPLY FOR HEALTH OPTIMIZATION COACHING
https://coaching.knowyourphysio.org/
Links Mentioned in Today’s Episode:
Click HERE to save on BiOptimizers Magnesium
Key Points From This Episode:
Health transformation through adversity [00:01:22]
Health transformation through adversity [00:05:06]
Defining aging at the cellular level [00:09:41]
Novos Longevity Diet Optimization [00:12:29]
Nutrient inadequacies in modern diets [00:17:04]
Testing for vitamin levels [00:20:29]
Iron levels and health risks [00:24:51]
12 hallmarks of aging [00:29:22]
Cellular senescence and longevity [00:31:51]
Fasting mimetics and longevity [00:35:54]
Trace doses of lithium benefits [00:39:44]
Telomere shortening and lifespan [00:45:10]
Stem cell exhaustion and aging [00:48:17]
Microbiome dysbiosis and health [00:51:31]
Synergistic effects of formulas [00:56:48]
Lifestyle strategies affecting aging [01:03:12]
Nervous system's impact on supplements [01:06:07]
Longevity accessibility for everyone [01:10:34]
Slowing down aging [01:12:17]
SlowMyAge
Novos Labs
Novos Life App
- Free mobile app available on iOS and Android, featuring a biological age test, personalized lifestyle guidance, and integrated LLM (AI-powered guidance).
People
Chris Mirabile
Andrés Preschel
Dan Buettner
Chapters
1. Iron levels and health risks (00:00:00)
2. Teaser (00:00:00)
3. Magnesium Supplement (00:01:23)
4. Health transformation (00:05:06)
5. Aging at the cellular level (00:09:41)
6. Nutrient inadequacies in modern diets (00:17:04)
7. Testing for vitamin levels (00:20:29)
8. 12 hallmarks of aging (00:29:22)
9. Cellular senescence and longevity (00:31:51)
10. Fasting mimetics and longevity (00:35:54)
11. Trace doses of lithium benefits (00:39:44)
12. Telomere shortening and lifespan (00:45:10)
13. Stem cell exhaustion and aging (00:48:17)
14. Microbiome dysbiosis and health (00:51:31)
15. Synergistic effects of formulas (00:56:48)
16. Lifestyle strategies affecting aging (01:03:12)
17. Nervous system's impact on supplements (01:06:07)
18. Longevity accessibility for everyone (01:10:34)
19. Slowing down aging (01:12:17)
144 episodes
Share
Manage episode 454632836 series 3321942
Content provided by Andrés Preschel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrés Preschel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this insightful episode, I am joined by Chris Mirabile, a visionary in the field of longevity and the founder of Novos, a company at the forefront of combating aging through science-backed strategies and natural innovations. Chris shares his personal journey of health challenges and triumphs, which led him to a lifelong commitment to understanding the science of aging and optimizing human potential. His mission to bridge the gap between cutting-edge biotech and accessible health solutions has made him a trailblazer in the field of longevity.
Our conversation dives deep into the 12 hallmarks of aging, a revolutionary framework for understanding the biological mechanisms behind the aging process. We also explore actionable lifestyle changes and the synergistic role of nutrition, supplements, and mindfulness in enhancing healthspan and lifespan.
From the potential of senescent cell management to the transformative power of personalized health strategies, Chris provides valuable insights for anyone seeking to live a longer, healthier, and more vibrant life. Tune in to uncover the secrets to slowing aging and unlocking your full potential.
Looking to discover your science and optimize your life?
APPLY FOR HEALTH OPTIMIZATION COACHING
https://coaching.knowyourphysio.org/
Links Mentioned in Today’s Episode:
Click HERE to save on BiOptimizers Magnesium
Key Points From This Episode:
Health transformation through adversity [00:01:22]
Health transformation through adversity [00:05:06]
Defining aging at the cellular level [00:09:41]
Novos Longevity Diet Optimization [00:12:29]
Nutrient inadequacies in modern diets [00:17:04]
Testing for vitamin levels [00:20:29]
Iron levels and health risks [00:24:51]
12 hallmarks of aging [00:29:22]
Cellular senescence and longevity [00:31:51]
Fasting mimetics and longevity [00:35:54]
Trace doses of lithium benefits [00:39:44]
Telomere shortening and lifespan [00:45:10]
Stem cell exhaustion and aging [00:48:17]
Microbiome dysbiosis and health [00:51:31]
Synergistic effects of formulas [00:56:48]
Lifestyle strategies affecting aging [01:03:12]
Nervous system's impact on supplements [01:06:07]
Longevity accessibility for everyone [01:10:34]
Slowing down aging [01:12:17]
SlowMyAge
Novos Labs
Novos Life App
- Free mobile app available on iOS and Android, featuring a biological age test, personalized lifestyle guidance, and integrated LLM (AI-powered guidance).
People
Chris Mirabile
Andrés Preschel
Dan Buettner
Chapters
1. Iron levels and health risks (00:00:00)
2. Teaser (00:00:00)
3. Magnesium Supplement (00:01:23)
4. Health transformation (00:05:06)
5. Aging at the cellular level (00:09:41)
6. Nutrient inadequacies in modern diets (00:17:04)
7. Testing for vitamin levels (00:20:29)
8. 12 hallmarks of aging (00:29:22)
9. Cellular senescence and longevity (00:31:51)
10. Fasting mimetics and longevity (00:35:54)
11. Trace doses of lithium benefits (00:39:44)
12. Telomere shortening and lifespan (00:45:10)
13. Stem cell exhaustion and aging (00:48:17)
14. Microbiome dysbiosis and health (00:51:31)
15. Synergistic effects of formulas (00:56:48)
16. Lifestyle strategies affecting aging (01:03:12)
17. Nervous system's impact on supplements (01:06:07)
18. Longevity accessibility for everyone (01:10:34)
19. Slowing down aging (01:12:17)
144 episodes
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Similar to Know Your Physio
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
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continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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