Stillness in motion, flow, presence practice. In this EMBR Mornings reflection, we explore how true peace isn’t found by stopping, but by showing up fully—breath, stride, and mind aligned.
Today’s benefit: you’ll learn how to tap into that flow moment—whether you’re running your Misogi marathon miles or folding laundry—so your soul can feel still even as your body moves.
✨ EMBR Mornings is a daily soul-centered reflection to help women return to who they truly are—grounded, beloved, and on purpose. Each episode is a gentle pause to sip your coffee, breathe with intention, and remember the ember within.
🏃‍♀️ Ready to run your inner race with calm? Download the free 7-Minute Reset and begin each day steeped in presence, purpose, and peace.

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Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these videos shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; it is your responsibility to verify all information yourself. This is a podcast for entertainment purposes ONLY.