Best PML Podcasts (2025)

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What Happens When You Pause For A Day? 8/18/25 1:33

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2h ago1:33

1:33

Sometimes doing nothing is doing something. In this EMBR Mornings reflection, Kimberly invites you to release the guilt of stillness and remember: clarity often comes in the quiet. As women, we’re taught that worth is measured by productivity. That rest must be earned. But your soul already knows — stillness isn’t wasted time. It’s where your best …

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Why Your Full Schedule Might Be Hurting You! 8/17/25 1:47

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What if being busy isn't a badge… but a blindfold? In today’s EMBR Mornings, Kimberly offers a soul-check: Are you overwhelmed because you're successful—or because you forgot what actually matters? We’ve been praised for doing it all. For pushing through. For wearing exhaustion like honor. But busyness doesn’t mean you’re thriving. And burnout isn’…

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Is Rest the Secret to Wisdom? 8/16/25 1:25

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You weren’t created to bloom year-round. In today’s EMBR Mornings episode, Kimberly shares a gentle reminder: even the strong know when to be still. Inspired by a quiet moment under a persimmon tree in Arkansas, this reflection invites you to stop earning your rest—and start receiving it. If you’ve been striving, stretching, and pushing through… th…

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What Happens When You Listen To Yourself First? 8/15/25 1:49

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The world has a lot to say. But so do you. This EMBR Mornings reflection is your invitation to turn down the external volume and return to your own inner knowing. For years, Kimberly followed paths that “made sense” — a medical career, side hustles, real estate — without ever pausing to ask what she truly wanted. Today’s episode is about reclaiming…

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Don’t Miss What Matters: The Power of Presence 8/14/25 1:29

4d ago1:29

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You don’t need more time. You need more presence. This soul-centered EMBR Mornings episode is your gentle reminder to come back to what matters most. If you’ve ever found yourself multitasking through moments that deserve your full attention, you’re not alone. Today’s reflection invites you to press pause—not just on noise, but on autopilot. We exp…

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Why Burnout Isn’t a Badge of Honor! 8/13/25 1:26

5d ago1:26

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You don’t have to do it all today. This EMBR Mornings reflection invites you to breathe deeply, sip your coffee, and remember this: doing less doesn’t mean you’re behind—it means you’re listening. If you’ve ever worn busyness as a badge of honor, this episode is for you. Kimberly Hoyt offers a warm permission slip to pause, reset, and realign with …

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Are You Afraid To Set Boundaries? 8/12/25 1:31

6d ago1:31

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Saying no doesn’t make you selfish — it makes you clear. In today’s EMBR Mornings episode, Kimberly reflects on the quiet courage it takes to draw a line — not out of anger, but out of love for your peace. You’ll be invited to release guilt, embrace clarity, and honor what truly matters to you. With a gentle yet empowering message, she reminds you …

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Stop Waiting for Burnout to Rest! 8/11/25 1:53

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You don’t have to crash to deserve rest. You don’t need to prove your worth through exhaustion. This EMBR Mornings episode invites you to choose rest before burnout — and to honor your body, spirit, and boundaries with sustainable strength. Kimberly shares the moment she realized she was pushing past her limit and how we’ve been conditioned to beli…

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What If Balance Isn’t the Goal After All? 8/10/25 1:28

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Balance isn’t the goal — harmony is. This EMBR Mornings reflection invites you to release guilt, choose your rhythm, and move with grace through whatever today requires. Kimberly shares a gentle metaphor about music to explain why we’re not meant to split ourselves evenly — we’re meant to respond to the moment with presence and intention. If you’ve…

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Morning Thoughts From Monterey That Will Change Your Day 8/9/25 2:02

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If you’ve ever felt at peace simply because you stopped pretending — this EMBR reflection on alignment, breath, and spiritual honesty will ground you in what matters. Kimberly shares her recent shift from striving to flow — not because everything is perfect, but because she’s no longer performing. This gentle, soul-centered episode is your invitati…

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How Being True to Yourself Changes Everything! 8/8/25 2:23

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If you’ve ever felt fractured, misaligned, or stuck saying yes to everything — this EMBR Mornings reflection on integrity, alignment, and inner peace will meet you right where you are. Kimberly shares a raw story of trying to do it all in business and the moment she finally returned to her truth. It wasn’t about being perfect — it was about being h…

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Why Hiding From The Truth Makes Life Harder 8/7/25 3:31

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Avoiding the truth won’t protect you — it will cost you peace. In today’s EMBR Mornings reflection, we explore the quiet damage of avoidance and the freedom that comes from simply naming what’s real. Kimberly shares a tender story about her son’s bravery — and how that moment reminded her that awareness, not avoidance, sets us free. Whether it’s a …

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Is It Okay to Outgrow Your Old Self? 8/6/25 3:19

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Feeling stuck in an old version of yourself? This morning’s EMBR reflection gives you permission to outgrow the life you once worked so hard to build — and bless the woman who got you here. Whether you're a recovering perfectionist, a high achiever chasing praise, or simply feeling the nudge to evolve, today’s message is your reminder: You are allo…

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Stop Living on Autopilot and Feel Better Now! 8/5/25 2:58

13d ago2:58

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Numb is not neutral, feel to heal, presence over autopilot. In this EMBR Mornings reflection, uncover how scrolling, over-functioning, and distraction mask deeper misalignment—and how naming what you’re afraid to feel becomes the first step toward true healing. Today’s benefit: you’ll learn to pause the “murky middle” of exhaustion, ask “What am I …

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Why Do We Say Yes to Things That Drain Us? 8/4/25 3:14

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What drains you reveals what no longer deserves your devotion, protect your energy, alignment practice. In this EMBR Mornings reflection, learn why chronic fatigue or dread signal misalignment—and how honoring your peace by setting down draining roles restores clarity and purpose. Today’s benefit: you’ll discover how pausing to ask “What drains me,…

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How Confusion Can Actually Help You Grow. 8/3/25 2:19

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Confusion is a clue, trust your inner voice, pause for clarity. In this EMBR Mornings reflection, discover why overwhelm and “shiny object” syndrome signal a need for integration, not more information, so you can sift through the noise and reconnect to what you truly want. Today’s benefit: you’ll learn how embracing stillness—rather than chasing ev…

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Start Your Day With Curiosity And Clarity! 8/2/25 3:32

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Clarity begins with curiosity, choose alignment, awareness is momentum. In this EMBR Mornings reflection, learn how asking bold questions—“What do I truly love?”—and noticing what drains you becomes the spark for realignment and deeper clarity. Today’s benefit: you’ll discover how pausing to identify what takes more than it gives and inviting curio…

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How to Realign and Recommit for a Fresh Start! 8/1/25 3:17

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Out of alignment, life is speaking, awareness practice. In today’s EMBR Mornings reflection, learn to recognize the signals your life gives—tension, friction, or fatigue—as a divine invitation to realign rather than add more hustle. Today’s benefit: you’ll discover how pausing to ask “Where am I out of alignment?” and honoring that clarity restores…

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Welcome to EMBR Mornings. 8/1/25 2:03

17d ago2:03

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Realign and recommit, rhythm over rush, intentional energy. In this EMBR Mornings preview, we kick off August’s theme—Examine, Move, Balance & Recommit—so you can return to clarity, calm, and your own voice without adding another to-do. Today’s benefit: you’ll discover how tuning into your personal rhythm—rather than racing through routines—restore…

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How Quiet Mornings Change Everything! 7/31/25 1:58

18d ago1:58

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Stillness is strength, calm in the storm, rooted presence. In this EMBR Mornings reflection, we close July by exploring how the eye of a hurricane teaches us that true power comes from unmoving stillness, even as life swirls around us. Today’s benefit: you’ll learn how anchoring in inner calm reduces anxiety, deepens resilience, and shapes your day…

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Why Trusting Your Own Timing Might Change Everything! 7/30/25 1:49

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Trust your tide, rhythm over deadlines, sacred timing. In this EMBR Mornings reflection, learn how releasing the pressure of “should be farther” lets you move with embraced rhythm, so your growth and healing unfold in their own sacred time. Today’s benefit: you’ll discover how aligning with your soul’s natural pace reduces stress, deepens peace, an…

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Is Stillness the Secret to Real Change? 7/29/25 1:45

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You are becoming, quiet transformation, sacred unfolding. In this EMBR Mornings reflection, discover how growth often happens in stillness—layer by layer—so you can honor your becoming without rushing. Today’s benefit: you’ll learn to embrace the quiet miracle of change, trusting that each unhurried breath and brave choice moves you forward, even w…

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Why Quiet Moments Can Change Your Day! 7/28/25 2:04

21d ago2:04

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Let the stillness speak, wisdom in silence, sacred pause. In this EMBR Mornings reflection, discover how pausing in quiet lets you hear the subtle truths of your heart—so clarity and insight can find you without chasing them. Today’s benefit: you’ll learn how embracing silence after listening transforms overwhelm into presence, deepens self-awarene…

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Why You Don’t Have to Be Perfect Today! 7/27/25 1:50

22d ago1:50

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Let it be enough, grace over perfection, sacred pause. In this EMBR Mornings reflection, discover why releasing pressure—rather than pushing harder—brings peace and honors your worth in the being, not the doing. Today’s benefit: you’ll learn how embracing let it be enough transforms self-judgment into self-acceptance, so you can rest in grace and s…

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Why Quiet Times Are Secretly Powerful! 7/26/25 1:43

22d ago1:43

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You’re incubating, quiet preparation, unseen growth. In this EMBR Mornings reflection, discover why stillness often signals deeper progress and how honoring your becoming—even in silence—builds unshakeable strength for whatever’s next. Today’s benefit: you’ll learn how to shift panic into patience, recognizing that your unseen preparation fuels tom…

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Feeling Lost? Try This Simple Reset 7/25/25 2:05

22d ago2:05

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Keep your anchor, grounded freedom, sacred pause. In this EMBR Mornings reflection, learn why your grounding rituals—prayer, stillness, breath—aren’t holding you back but giving you lift, so you can soar without drifting. Today’s benefit: you’ll discover how maintaining moment-to-moment anchors reduces overwhelm, deepens calm, and empowers sustaina…

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Why You Don't Need To Rush Your Life! 7/24/25 2:16

22d ago2:16

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**You’re not late to life, trust your bloom, presence practice.** In this EMBR Mornings reflection, discover how releasing comparison and calendar pressure lets you align with your own **rhythm**—so your bloom unfolds in perfect timing. Today’s benefit: you’ll learn how honoring your unique pace reduces stress, deepens self-acceptance, and restores…

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How Stillness Helps You See What Matters, 7/23/25 1:30

22d ago1:30

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**Stillness creates vision, sacred pause, clarity practice.** In this EMBR Mornings reflection, discover how pausing—like surfacing from blurry water—sharpens your soul’s focus and reveals what truly matters. Today’s benefit: you’ll learn how a few moments of intentional stillness reduce overwhelm, renew perspective, and bring vibrant clarity to ar…

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Feeling Rushed? Here’s Why You Can Pause! 7/22/25 1:49

22d ago1:49

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**Say yes to rest again, graceful rhythms, pause practice.** In this EMBR Mornings reflection, learn why honoring **rest**—even as life picks up—brings deeper **wisdom** and sustainable **rhythm**, so you can return to softness without guilt. Today’s benefit: you’ll discover how pausing amid motion reduces burnout, renews clarity, and nurtures grow…

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Start Your Week Off Right with Morning Gratitude and Movement? 7/21/25 2:06

22d ago2:06

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Movement as gratitude, body as vessel, breath of thanks. In this EMBR Mornings reflection, we reframe exercise as praise—a sacred way to honor your body for carrying you and your breath for sustaining you, so each step becomes a prayer in progress. Today’s benefit: you’ll learn how shifting from punishment to celebration reduces shame, deepens self…

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Do One Brave Thing | Small Courage, Big Impact 7/20/25 2:16

22d ago2:16

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**Do one brave thing, small courage counts, presence practice.** In this EMBR Mornings reflection, learn how a quiet act of courage—sending that email, speaking a boundary, whispering a “yes”—can unlock clarity and move you closer to your dreams. Today’s benefit: you’ll discover how leaning into **small courage** guided by presence reduces fear, d…

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Why Your Body Is the Secret to Calm! 7/19/25 1:56

22d ago1:56

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**Return to your body, presence in motion, breath-guided practice.** In this EMBR Mornings reflection, learn how surrendering into your physical rhythm—feet on the ground, spine stretching, breath guiding—reopens access to **clarity and peace** without ever leaving your day. Today’s benefit: you’ll discover how inhabiting your body more fully reduc…

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Stop Apologizing For Being Yourself! 7/18/25 1:50

22d ago1:50

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**Bloom in fullness, take up your space, presence celebrated.** In this EMBR Mornings reflection, you’ll learn why existing in **full bloom**—without apology—unlocks confidence, clarity, and a deeper sense of worth. Today’s benefit: you’ll discover how honoring your **enoughness** and standing tall in your truth reduces self-doubt and invites freed…

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Why Saying No Can Make You Happier! 7/17/25 1:23

22d ago1:23

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**Say yes to alignment, aligned choices, clarity practice.** In this EMBR Mornings reflection, discover how choosing the right “yes”—not more “yeses”—brings clarity and peace, so you move from your center instead of from hustle or fear. Today’s benefit: you’ll learn to pause before every opportunity and discern the **aligned thing** that energizes …

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This Simple Thought Will Change Your Morning! 7/16/25 1:23

22d ago1:23

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**Life is happening now, presence means participation, show up fully.** In this EMBR Mornings reflection, learn why waiting for the “perfect moment” keeps you on the sidelines—and how stepping into **this sacred now** unlocks more joy, purpose, and connection. Today’s benefit: you’ll discover how embracing **messy and holy** moments—and answering t…

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How Slowing Down Can Change Everything! 7/15/25 1:49

22d ago1:49

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**Drop the hurry, heartbeat rhythm, presence practice.** In this EMBR Mornings reflection, learn how aligning with your natural **life rhythm**—not rushing—creates flow instead of friction, so each moment feels grounded rather than frantic. Today’s benefit: you’ll discover how one simple pause can reset your pace, reduce stress, and reconnect you t…

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Why Living in the Moment Changes Everything! 7/14/25 2:14

22d ago2:14

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This moment is real, be here now, present moment practice. In this EMBR Mornings reflection, you’ll learn why anchoring in the sacred now unlocks peace and clarity that no to-do list or future worry can provide. Today’s benefit: you’ll discover how returning to your breath and fully inhabiting this one moment brings instant calm, connection, and a …

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Find Peace Before Your Week Begins! 7/13/2025 2:02

22d ago2:02

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Move in your source, rooted presence, breath practice. In this EMBR Mornings reflection, discover how grounding your pace in something deeper lets you bend with the wind without breaking. Today’s benefit: you’ll learn to anchor your day in unshakeable calm—whether the world around you sways or stands still—by rooting your breath, your presence, and…

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Why Moving Slow Might Be The Secret To Happiness! 7/12/25 1:44

22d ago1:44

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Movement is worship, let joy move you, sacred pause. In this EMBR Mornings reflection, we celebrate how dancing in your kitchen or stretching in the living room can become prayer without words, so your body and spirit align in joyful presence. Today’s benefit: you’ll discover how infusing everyday motion with joyful intention unlocks deeper connect…

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Can Slowing Down Make Your Morning Better? 7/11/2025 1:55

22d ago1:55

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Grace in the rush, peace in the mundane, stillness in motion. In this EMBR Mornings reflection, we show you how even folding laundry or washing dishes can become a moment of meditation, so you can reset your pace and refill your calm. Today’s benefit: You’ll discover how to pause within your busiest tasks—pour your coffee slower, exhale deeper, and…

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Why Stillness Can Make Your Mornings Awesome! 7/10/2025 2:20

22d ago2:20

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Stillness in motion, flow, presence practice. In this EMBR Mornings reflection, we explore how true peace isn’t found by stopping, but by showing up fully—breath, stride, and mind aligned. Today’s benefit: you’ll learn how to tap into that flow moment—whether you’re running your Misogi marathon miles or folding laundry—so your soul can feel still e…

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How to Stay Peaceful in a Busy Day! 7/9/2025 1:58

22d ago1:58

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What if calm could walk with you today — not just greet you at the finish line? In this short, morning motivation and reflection we explore how to anchor into presence even while moving. Inspired by the story of a monk who stayed grounded in the middle of a noisy crowd, this reflection invites you to let your breath become your anchor — whether you…

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How to Find Calm in the Chaos 7/8/25 1:52

22d ago1:52

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Even in the swirl of a busy day, you can access stillness. This EMBR Mornings reflection reminds you that peace isn't about stopping—it's about how you move. Today’s mantra: “Move slow enough to hear yourself think.” Think of a dancer—every movement intentional, graceful, full of poise. You don’t have to freeze to feel grounded. You’re allowed to m…

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Why Being Still Could Change Your Whole Week! 7/7/2025 2:17

22d ago2:17

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Feel the gentle hush of a brand-new week as you sip your coffee and settle into this three-minute EMBR Mornings reflection. Today’s mantra—“Be still and know.” Together we’ll practice the sacred pause that lets your soul breathe, your mind clear, and your purpose rise. In this short episode you will: • Trade rush for stillness so your day begins gr…

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How To Find Calm In Just One Minute! 7/6/25 1:59

22d ago1:59

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Just one mindful moment can change everything. In today’s EMBR Mornings reflection, we explore the power of one moment of pure presence—not an hour, not a perfect routine, but a breath, a pause, a return. You’ll be guided through a soul-centered Sunday reflection that reminds you: Stillness doesn’t require silence—it requires presence. Like a still…

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Why You Shouldn't Pour Into a Full Cup! 7/5/25 1:56

22d ago1:56

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What if your cup isn’t empty—it’s too full? In this soul-centered EMBR Mornings reflection, we flip the usual metaphor and explore what happens when we ignore our own capacity and keep pouring anyway. The result? Overflow—not the nourishing kind, but the kind that spills into stress, resentment, and burnout. Today’s message gently reminds you: You …

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What If Freedom Starts Inside You? 7/4/25 2:48

22d ago2:48

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Start your July 4th with a soul-centered morning ritual. In this EMBR Mornings reflection, we explore inner freedom, the power of pause, and what it means to protect your peace from within. Before the fireworks and flags, pause with me. Today’s EMBR Mornings reflection celebrates a deeper kind of freedom—the kind that begins within. Freedom isn’t j…

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Why Resting Is More Powerful Than You Think! 7/3/25 2:16

22d ago2:16

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Even God rested: sacred rest, holy rest, deep peace. In this EMBR Mornings reflection, we invite you to let go of productivity guilt and claim rest as your birthright. Today’s benefit: you’ll discover how “doing less” can renew your energy and reveal your true worth—rooted in being, not just doing. We’ll challenge the story that rest equals weaknes…

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Can 5 Minutes of Rest Change Your Day? 7/2/25 2:53

22d ago2:53

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Steep in presence: mindful breath, soul calm, intentional reset. In this EMBR Mornings ritual, we guide you through a simple 3-in/5-out breathing practice and remind you that—like tea—you need time and warmth to steep into peace. Today’s benefit: you’ll learn how to unlock your mind’s “aha” moments by softening your body, dropping your shoulders, a…

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Rest Is Holy: You Don’t Have to Earn Your Pause 7/1/25 2:58

22d ago2:58

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Rest is holy, slow growth, stillness practice. In this EMBR Mornings reflection, we invite you into the quiet work happening beneath the surface—like a seed forming roots in the dark—so you can trust your own unseen transformation. Today’s benefit: you’ll learn why pausing isn’t wasted time, but essential growth, and how releasing the need to prove…