Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo

PML Podcasts

show episodes
 
Welcome to EMBR Mornings — your daily ritual to Elevate your Mindset, Breathe with intention, and Reflect with purpose. Hosted by Kimberly Hoyt, this podcast offers soulful, grounding reflections for purpose-driven women who crave more peace than pressure and want to begin each day anchored in clarity and intention. Whether you're sipping coffee, walking the dog, or multitasking in the margins of your morning, EMBR Mornings invites you to pause, reconnect with God, yourself, and your purpose ...
  continue reading
 
Artwork
 
Speaking truth and righteousness into the world, while touching on all issues/ subjects that effect us as humans negatively or positively and offering a platform for open minds to release their thoughts freely with no fear of intimidation or retaliation. Coaches are teachers of the youth that will one day be our future leaders. Sports is a vessel. PML
  continue reading
 
Loading …
show series
 
There’s a special kind of courage needed for the in-between — when one season is ending and the next hasn’t fully begun. In today’s EMBR Morning, we pause with coffee to honor the threshold moments of life. Today’s mantra: I honor the courage it takes to be in between. The last day of September is such a moment — not fully in the past, not yet in t…
  continue reading
 
Reflection, courage, and growth aren’t just about gratitude — they’re about integration. In this EMBR Morning reflection, we pause with coffee to carry the lessons of September into a new season of transformation. Today’s mantra: I carry my courage forward. This month has been about choosing courage over comfort, taking aligned actions, speaking tr…
  continue reading
 
Gratitude, growth, courage, and alignment — in this EMBR Mornings reflection we pause with coffee to honor the progress you’ve made this month and practice gratitude for the growth you’ve embodied. Today’s mantra: I am grateful for the growth I’ve lived. We’ve practiced courage, chosen alignment over comfort, spoken truth, and embodied what we’ve l…
  continue reading
 
Growth doesn’t always look dramatic. Sometimes it shows up in the smallest choices that no one notices — but those choices are shaping who you’re becoming. Today’s mantra: *Small habits reveal lasting growth.* We often think of growth as big milestones: the job change, the leap of faith, the breakthrough moment. But the truth is, real embodiment ha…
  continue reading
 
Faith in action, walking in truth, and living faith daily — in this EMBR Mornings reflection we pause with coffee to remember that faith grows stronger when it’s lived, not just learned. Today’s mantra: I walk in the truth I’ve received. Scripture reminds us to be not only hearers of the word, but doers also. Growth happens when we embody truth in …
  continue reading
 
Growth and transformation begin with reflection. In this EMBR Mornings episode, we pause with coffee to explore how your morning routine and daily choices reveal whether your life is truly in alignment. A mirror doesn’t lie — it reflects what’s already there. In today’s EMBR Morning, we hold up the mirror and ask: does your life reflect the growth …
  continue reading
 
Think of your growth like a recipe: ingredients on their own don’t satisfy — it’s when they’re blended and baked together that they become something nourishing. In this EMBR Morning reflection, we pause with coffee to notice how the pieces of your growth can come together into something whole. Today’s mantra: Integration makes growth nourishing. A …
  continue reading
 
Sometimes the lesson you need isn’t new — it’s one you’ve already learned but haven’t fully lived. In this EMBR Morning reflection, we pause with our coffee to remember that growth isn’t always about adding more. It’s about practicing what’s already within you. Today’s mantra: *I live what I’ve learned.* From classic books like *The Science of Gett…
  continue reading
 
Growth, transformation, and alignment begin with daily habits. In this EMBR Mornings reflection, we pause with coffee to explore how true growth shows up in everyday life—not in perfection, but in presence. If you’ve ever felt caught chasing the next book, podcast, or breakthrough, today’s message will remind you: wisdom is found in integration. Tr…
  continue reading
 
Peace follows honesty. After a week of leaning into truth — in big conversations, small choices, and even in love-filled tension — today’s EMBR Mornings reflection reminds us of the deep exhale that honesty brings. When we stop pretending, the weight lifts. Shoulders drop. Breath deepens. Presence returns. Honesty may feel hard in the moment, but i…
  continue reading
 
Everyday truth telling builds integrity and alignment. Speaking truth isn’t always about big, dramatic conversations — it’s about the small, daily choices that keep us grounded. In today’s EMBR Mornings reflection, Kimberly shares how honesty in the little things — admitting when you’re tired, saying no when your plate is full, or being real with y…
  continue reading
 
Truth and love belong together. Truth alone can cut too sharply. Love alone can leave us drifting without direction. But when the two walk hand in hand, they bring healing, clarity, and life. In today’s EMBR Mornings reflection, Kimberly shares why truth in love deepens trust, strengthens relationships, and restores connection. When honesty is root…
  continue reading
 
Truth with courage and grace builds bridges, not walls. In today’s EMBR Mornings reflection, Kimberly shares why preparing before we speak our truth makes all the difference. Truth doesn’t need to be reckless. When we pause, pray, write, or choose the right moment, our honesty can land with both compassion and strength. Prepared truth isn’t watered…
  continue reading
 
Truth brings clarity, courage, and peace. In today’s EMBR Mornings reflection, Kimberly uses the image of foggy windows to show how holding back truth blurs our inner vision. We can still function, but everything feels distorted — until we speak honestly. When truth is voiced, even quietly, it’s like wiping the glass clean. Life sharpens. The haze …
  continue reading
 
Truth in love, courage, and mindful mornings — that’s what today’s EMBR Mornings reflection is about. Kimberly shares a powerful story of someone trembling as they spoke their truth, and how honesty, even in fear, brought freedom and clarity. Silence may feel safe, but it keeps us stuck. Speaking truth — even quietly — is what opens the door to pea…
  continue reading
 
Speaking your truth isn’t about being the loudest voice in the room — it’s about living in alignment with what’s real inside you. In today’s EMBR Mornings reflection, Kimberly invites you to pause with your coffee and center yourself in authenticity before the day pulls you in a hundred directions. Together, we explore what it truly means to “speak…
  continue reading
 
Start your day with peace, clarity, and courage. In today’s EMBR Mornings reflection, Kimberly invites you to pause with your coffee and look back — not at what didn’t happen, but at the aligned leaps you did take this week. Gratitude strengthens courage, turning even the smallest step into confidence for the journey ahead. We explore the truth tha…
  continue reading
 
Aligned leaps, ordinary courage, and daily choices — not every leap looks like leaving a job or moving across the country. Some of the most powerful leaps are hidden in the rhythm of everyday life. In today’s EMBR Mornings reflection, Kimberly shares the mantra: “Courage creates lasting change.” Sometimes an aligned leap is as simple as: ☑️ Saying …
  continue reading
 
Aligned leaps, courage, and faith — sometimes the hardest part isn’t leaping too soon, but waiting until the timing is right. In today’s EMBR Mornings reflection, Kimberly shares the mantra: “Discernment turns courage into wisdom.” Scripture reminds us that timing is part of God’s design: Abraham waited decades for his promised son. David was anoin…
  continue reading
 
Aligned leaps, courage, and clarity — big leaps don’t just need boldness, they need wisdom. The difference between an aligned leap and a reckless one often comes down to preparation. In today’s EMBR Mornings reflection, Kimberly shares the mantra: “Wisdom guides my leaps.” Before she takes a step that feels big, she pauses and asks a few questions:…
  continue reading
 
Aligned leaps, courage, and mindful mornings — have you ever tried to sail against the wind? No matter how hard you pull the ropes, the boat resists. But when your sail catches the wind at the right angle, momentum feels almost effortless. In today’s EMBR Mornings reflection, Kimberly shares the mantra: “Aligned leaps move with the wind, not agains…
  continue reading
 
Have you ever felt the tug — that quiet knowing that staying put feels safe, but no longer right? In today’s EMBR Mornings reflection, Kimberly shares a personal story of leaving her job of nearly 20 years. The routine was familiar, the walls predictable, and the thought of walking away almost unthinkable. Yet deep down, she felt God calling her in…
  continue reading
 
Not every leap is meant to be taken. Some leaps are fueled by pressure, impulse, or fear. Others are guided, timed, and aligned. In today’s EMBR Mornings reflection, Kimberly shares the mantra: “I choose aligned leaps, not reckless ones.” An aligned leap may still feel scary, but it carries peace in your spirit. It grows you deeper into yourself, i…
  continue reading
 
Before rushing into a new week, let’s pause to notice the courage you’ve already lived. In today’s EMBR Mornings reflection, Kimberly shares the mantra: “I am grateful for my courage.” This week we’ve explored courage in many forms — the leaps, the daily reps, the steps of faith, and the small unseen acts. Today is about honoring them all. Even if …
  continue reading
 
Some of the bravest things you’ll ever do won’t make it into the highlight reel. In today’s EMBR Mornings reflection, Kimberly shares the mantra: “Small acts of courage still count.” We often imagine courage as dramatic leaps — skydiving, life-changing choices, bold risks. But the deepest courage often happens in the unseen: showing kindness when i…
  continue reading
 
Courage doesn’t always roar. Sometimes it’s the quiet trust that God will meet you in that first, shaky step — even when the storm hasn’t calmed. In today’s EMBR Mornings reflection, Kimberly shares the mantra: “Faith is the root of my courage.” Drawing from Peter’s story of stepping onto the water, we’re reminded that courage isn’t found in perfec…
  continue reading
 
Sometimes the hardest part of courage isn’t the leap itself — it’s admitting we’ve been avoiding it altogether. In today’s EMBR Mornings reflection, Kimberly shares the mantra: “I face what I’ve been avoiding.” Drawing from Jonah’s story, we see how running in the opposite direction doesn’t bring peace — it brings storms, both around us and within …
  continue reading
 
The first rep is always the hardest — whether it’s lifting weights or lifting yourself into a braver way of living. In today’s EMBR Mornings reflection, Kimberly shares why courage grows with use, and how small daily choices can build lasting confidence and clarity. Instead of waiting for one big leap, courage is strengthened through repetition: sp…
  continue reading
 
Discomfort is often the doorway to courage. In this EMBR Mornings reflection, Kimberly Hoyt shares how a leap into the unknown—both in life and in skydiving—teaches us that courage grows when we remove the option to retreat. If you’ve been circling a decision, waiting for the “right” moment, today’s episode will remind you that clarity and joy come…
  continue reading
 
Courage over comfort is where transformation begins. In this EMBR Mornings reflection, Kimberly Hoyt shares how leaving the safety of the familiar opens space for growth, alignment, and deeper presence. You’ll discover why true courage isn’t the absence of fear—it’s choosing what’s aligned, even when it feels uncertain. This short morning reflectio…
  continue reading
 
You are already in motion. As August closes, this EMBR Mornings reflection invites you to see the progress you’ve made in quiet ways — realignment, recommitment, and small daily shifts that prepared you for what’s next. September isn’t about starting from zero. It’s about stepping forward with courage, letting go of comfort, and living into the tru…
  continue reading
 
Your new rhythm is not small — it’s sacred. Every choice you make, every pause to breathe, every quiet promise kept to yourself is shaping the life you’re creating. Transformation isn’t always about grand gestures. More often, it’s born in the small repetitions: the coffee poured before sunrise, the prayer whispered before the day begins, the breat…
  continue reading
 
Every day, the world hands you a hundred things to care about. Most feel urgent, but very few actually matter. The truth? Distraction steals depth. And depth is where your life bears fruit. In today’s EMBR Mornings reflection, Kimberly shares how learning to say no — to opportunities, noise, and endless requests — created space to say yes to what t…
  continue reading
 
In a culture that glorifies reinvention, it’s easy to think growth always requires change. But what if your deepest evolution comes from staying rooted? 🌱 Today’s EMBR Mornings reflection is an invitation to see stability not as stagnation, but as strategy. Like a tree in the storm, you grow stronger by sending your roots deeper — in your marriage,…
  continue reading
 
You don’t have to stay the same. Evolution is not rejection — it’s an honoring of who you’ve been and who you’re becoming. In today’s EMBR Mornings reflection, Kimberly shares why growth isn’t betrayal but evidence that you’re alive. Looking back at old versions of ourselves can stir up regret, but what if we chose gratitude instead? Every past ver…
  continue reading
 
True power isn’t always loud. It’s in the quiet work no one sees — following through on promises you make to yourself, living your values when no one’s watching, and embodying truth in every space you enter. In today’s EMBR Mornings reflection, Kimberly shares why integration — aligning who you are in private with who you are in public — is legacy …
  continue reading
 
You don’t rise to the level of your goals — you fall to the level of your systems. In this EMBR Mornings reflection, Kimberly shares how training for a marathon has revealed a deeper truth: motivation may spark the vision, but consistency and systems carry you to the finish line. From laying out her running shoes the night before to following a str…
  continue reading
 
Life doesn’t have to feel so hard. When you stop forcing and start aligning with what’s truly meant for you, clarity returns — and with it, a sense of ease and flow. In this EMBR Mornings reflection, Kimberly shares how chasing “shiny object” paths and wearing avatars that didn’t fit left her joyless — and how letting go opened the door for her rea…
  continue reading
 
You don’t have to be perfect to make an impact. In fact, your authenticity is what will touch hearts and change lives. In this EMBR Mornings reflection, Kimberly shares how letting go of the polished performance and showing up as your real, human self creates deeper connection and greater influence. When you stop striving for perfection, you open t…
  continue reading
 
You don’t need to wait for someone else’s approval to live the life God put on your heart. In this short, soul-centered reflection, we’ll talk about how permission is powerful — and how choosing yourself can open the door to freedom, self-trust, and momentum. If you’ve been waiting for a sign, a green light, or someone to choose you… consider this …
  continue reading
 
What if gratitude doesn’t mean settling… but daring to desire more deeply? In this EMBR Mornings reflection, Kimberly shares how she learned that wanting more — more meaning, more creativity, more authenticity — is not a betrayal of gratitude. It’s a sign your heart is awake. You can cherish your life and still long for something greater. Your desi…
  continue reading
 
What if being “good” isn’t about giving more of yourself away… but about honoring what you keep? In today’s EMBR Mornings reflection, Kimberly shares how she learned to trade constant yeses and quiet resentment for self-respect and healthy boundaries. Because self honor isn’t selfish — it’s stewardship. When you protect your limits, you show others…
  continue reading
 
What if busyness isn’t your block — it’s your hiding place? In today’s EMBR Mornings reflection, Kimberly invites you to consider that the thing standing between you and alignment may not be time… but avoidance. We often say we’re too busy to write, rest, or reflect. But what if that’s not true? What if it’s fear — of saying what we really want, of…
  continue reading
 
Sometimes doing nothing is doing something. In this EMBR Mornings reflection, Kimberly invites you to release the guilt of stillness and remember: clarity often comes in the quiet. As women, we’re taught that worth is measured by productivity. That rest must be earned. But your soul already knows — stillness isn’t wasted time. It’s where your best …
  continue reading
 
What if being busy isn't a badge… but a blindfold? In today’s EMBR Mornings, Kimberly offers a soul-check: Are you overwhelmed because you're successful—or because you forgot what actually matters? We’ve been praised for doing it all. For pushing through. For wearing exhaustion like honor. But busyness doesn’t mean you’re thriving. And burnout isn’…
  continue reading
 
You weren’t created to bloom year-round. In today’s EMBR Mornings episode, Kimberly shares a gentle reminder: even the strong know when to be still. Inspired by a quiet moment under a persimmon tree in Arkansas, this reflection invites you to stop earning your rest—and start receiving it. If you’ve been striving, stretching, and pushing through… th…
  continue reading
 
The world has a lot to say. But so do you. This EMBR Mornings reflection is your invitation to turn down the external volume and return to your own inner knowing. For years, Kimberly followed paths that “made sense” — a medical career, side hustles, real estate — without ever pausing to ask what she truly wanted. Today’s episode is about reclaiming…
  continue reading
 
You don’t need more time. You need more presence. This soul-centered EMBR Mornings episode is your gentle reminder to come back to what matters most. If you’ve ever found yourself multitasking through moments that deserve your full attention, you’re not alone. Today’s reflection invites you to press pause—not just on noise, but on autopilot. We exp…
  continue reading
 
You don’t have to do it all today. This EMBR Mornings reflection invites you to breathe deeply, sip your coffee, and remember this: doing less doesn’t mean you’re behind—it means you’re listening. If you’ve ever worn busyness as a badge of honor, this episode is for you. Kimberly Hoyt offers a warm permission slip to pause, reset, and realign with …
  continue reading
 
Saying no doesn’t make you selfish — it makes you clear. In today’s EMBR Mornings episode, Kimberly reflects on the quiet courage it takes to draw a line — not out of anger, but out of love for your peace. You’ll be invited to release guilt, embrace clarity, and honor what truly matters to you. With a gentle yet empowering message, she reminds you …
  continue reading
 
Loading …
Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play