Feel the gentle hush of a brand-new week as you sip your coffee and settle into this three-minute EMBR Mornings reflection. Today’s mantra—“Be still and know.” Together we’ll practice the sacred pause that lets your soul breathe, your mind clear, and your purpose rise.
In this short episode you will:
• Trade rush for stillness so your day begins grounded and centered.
• Hear a faith-rooted reminder that you are held, not behind.
• Learn why pausing is the hidden rhythm that restores your energy and focus.
7/7/25
00:00 Welcome to EMBR Mornings
00:15 Embracing Stillness
00:36 The Sacred Pause
01:18 Insight for the Day
01:34 Release and Restore
01:58 Looking Ahead
EMBR Mornings is a daily soul-centered ritual to help women return to who they truly are—grounded, beloved, and on purpose—one mindful sip at a time.
Ready for a deeper reset? Download the free 7-Minute Reset and invite more peace, presence, and purpose into every sunrise.

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Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these videos shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; it is your responsibility to verify all information yourself. This is a podcast for entertainment purposes ONLY.