Numb is not neutral, feel to heal, presence over autopilot. In this EMBR Mornings reflection, uncover how scrolling, over-functioning, and distraction mask deeper misalignment—and how naming what you’re afraid to feel becomes the first step toward true healing.
Today’s benefit: you’ll learn to pause the “murky middle” of exhaustion, ask “What am I afraid to feel?” and gently acknowledge your truth—so you can realign with intention, reduce overwhelm, and press play on authentic living.
✨ EMBR Mornings is a daily soul-centered reflection to help women return to who they truly are—grounded, beloved, and on purpose. Each brief episode offers a sacred pause to sip your coffee, breathe with intention, and remember the ember within.
🌿 Ready for deeper presence? Download the free 7-Minute Reset and begin each morning steeped in presence, purpose, and peace.

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Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these videos shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; it is your responsibility to verify all information yourself. This is a podcast for entertainment purposes ONLY.