Steep in presence: mindful breath, soul calm, intentional reset. In this EMBR Mornings ritual, we guide you through a simple 3-in/5-out breathing practice and remind you that—like tea—you need time and warmth to steep into peace.
Today’s benefit: you’ll learn how to unlock your mind’s “aha” moments by softening your body, dropping your shoulders, and settling your nervous system—without rushing or forcing.
✨ EMBR Mornings is a daily soul-centered reflection to help women return to who they truly are—grounded, beloved, and on purpose. Each few-minute episode offers a sacred pause to sip your coffee, breathe with intention, and remember the ember within.
🎁 Craving deeper calm? Download the free 7-Minute Reset and steep your mornings in presence, peace, and purpose.
7/2/2025
00:00 Introduction to EMBR Mornings
00:19 Breathing Exercise to Start the Day
00:52 Today's Mantra and Thought
01:20 The Importance of Steeping and Quiet Moments
02:20 Body Awareness and Relaxation
02:38 Conclusion and Daily Intention
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Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these videos shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; it is your responsibility to verify all information yourself. This is a podcast for entertainment purposes ONLY.