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Riffs 02: Performance, Progress, Pain & Breaking 4
Manage episode 493765029 series 3461782
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We hit another four quick takes this week & we relate much of this to the idea of training by feel. We also talk about the Breaking 4 performance before the event happens.
- Performance: what is the optimal time of day to train?
- Progress: when do we know we are fit?
- Pain: varieties of pain
- Breaking 4
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