))
From Beer to Vodka: Some Thoughts On Strength Training
Manage episode 407185093 series 3461782
Content provided by Steve Sisson and Michael Krajicek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Sisson and Michael Krajicek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Steve critiques Michael's strength training regimen. We cover four domains that should be considered when spending any time working on developing strength.
Some links to resources discussed in this episode:
The two classic text's Steve references here are by Jay Dicharry are Anatomy for Runners & Running Rewired.
93 episodes
Share
