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Ep 204 Adam Keen – The Power of Intentionality

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Manage episode 456922654 series 2772219
Content provided by Keen on Yoga Podcast and Adam Keen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keen on Yoga Podcast and Adam Keen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ep 204 Adam Keen – The Power of Intentionality

"Embrace things as they are."

"We don't lack anything."

Adam delves into the concept of intentionality within spiritual practice, particularly in the context of yoga. He emphasizes the importance of transforming mundane routines into meaningful rituals, the role of intentionality in achieving clarity and presence, and the balance between desire and appreciation. Adam discusses the necessity of faith, effort, and reflection in spiritual growth, as well as the courage required to face reality and embrace life as it is. He concludes with thoughts on connecting with others and finding authenticity in one's experiences.

Adam discusses:

· Intentionality is crucial for spiritual practice.

· Transforming routines into rituals adds meaning to life.

· Enlightenment is about finding meaning in everyday actions.

· The mindset behind practice is more important than the practice itself.

· Removing obstructions leads to clarity and presence.

· Desire should not overshadow appreciation of the present moment.

· Building intentionality involves acceptance and letting go.

· Faith and effort are essential for spiritual growth.

· Memory and reflection enhance intentionality.

· Facing reality is a challenge that requires courage.

Listen on Podcast

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Watch Episodes on YouTube:

https://www.youtube.com/@keenonyoga

Support Keen on Yoga:

Subscribe, like and share our videos

Buy us a coffee: https://www.buymeacoffee.com/infoRf

Patrons €10 per month: https://www.keenonyoga.com/patrons/

Follow Adam

Website: www.keenonyoga.com

Instagram: @keen_on_yoga | @adam_keen_ashtanga

  continue reading

214 episodes

Artwork
iconShare
 
Manage episode 456922654 series 2772219
Content provided by Keen on Yoga Podcast and Adam Keen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keen on Yoga Podcast and Adam Keen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ep 204 Adam Keen – The Power of Intentionality

"Embrace things as they are."

"We don't lack anything."

Adam delves into the concept of intentionality within spiritual practice, particularly in the context of yoga. He emphasizes the importance of transforming mundane routines into meaningful rituals, the role of intentionality in achieving clarity and presence, and the balance between desire and appreciation. Adam discusses the necessity of faith, effort, and reflection in spiritual growth, as well as the courage required to face reality and embrace life as it is. He concludes with thoughts on connecting with others and finding authenticity in one's experiences.

Adam discusses:

· Intentionality is crucial for spiritual practice.

· Transforming routines into rituals adds meaning to life.

· Enlightenment is about finding meaning in everyday actions.

· The mindset behind practice is more important than the practice itself.

· Removing obstructions leads to clarity and presence.

· Desire should not overshadow appreciation of the present moment.

· Building intentionality involves acceptance and letting go.

· Faith and effort are essential for spiritual growth.

· Memory and reflection enhance intentionality.

· Facing reality is a challenge that requires courage.

Listen on Podcast

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Watch Episodes on YouTube:

https://www.youtube.com/@keenonyoga

Support Keen on Yoga:

Subscribe, like and share our videos

Buy us a coffee: https://www.buymeacoffee.com/infoRf

Patrons €10 per month: https://www.keenonyoga.com/patrons/

Follow Adam

Website: www.keenonyoga.com

Instagram: @keen_on_yoga | @adam_keen_ashtanga

  continue reading

214 episodes

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