Best Keen On Yoga Podcasts (2025)

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Ep 235 Stuart Sarbacker – Tracing the Path of Yoga 1:03:08

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1d ago1:03:08

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Adam interviews Stuart Ray Sarbacker, a scholar and practitioner of yoga, discussing his journey into Ashtanga yoga, the definitions and roots of yoga, and the evolution of yoga traditions from Brahminical to Buddhist influences. They explore the distinctions between yoga and Buddhism, the relevance of modern asana practice, and the goals of yoga, …

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Ep 234 Dr Stuart McGill – Unlocking the Secrets of Back Pain 1:04:11

8d ago1:04:11

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Adam and Stuart M. McGill delve into the complexities of back pain, emphasizing the importance of individual assessment and understanding the unique stories behind each person's pain. They discuss the roles of genetics, exposure, and psychosocial factors in back health, as well as the significance of spinal stiffness and proper posture. The convers…

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Ep 233 Adam Keen – Lessons from a Lifelong Practice 25:44

16d ago25:44

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Adam Keen on his 25 years of yoga practice, sharing insights and lessons learned along the way. He discusses the importance of self-acceptance, the role of genetics in practice, and the significance of breathing. Adam emphasizes the need for balance in life, the value of strength training, and the importance of creating a safe space for students. H…

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Ep 232 Sunila S. Kale and Christian Lee Novetzke: The Yoga of Power 1:07:31

23d ago1:07:31

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This conversation explores the themes of yoga as a form of power and its intersection with politics, particularly in the context of India. Sunila S. Kale and Christian Lee Novetzke discuss their book, The Power of Yoga, which examines how yoga has been historically understood not just as a spiritual practice but as a means of political expression a…

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Ep 231 Adam Keen – Why Everyone Should Practice a Version of Ashtanga Intermediate Series 30:01

30d ago30:01

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Adam discusses the importance of the Intermediate Series in Ashtanga Yoga, arguing against the common gatekeeping practices that prevent students from exploring these postures. He emphasizes the complementary nature of the Primary and Intermediate Series, advocating for a more integrated approach to practice. Keen highlights the significance of und…

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Ep 230 Adam Keen – The Role of Trauma in Yoga Practice 29:33

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Adam explores the deeper aspects of yoga practice, particularly in relation to trauma and the body's response to it. He discusses the importance of understanding the nervous system, the need for both regulation and arousal in yoga, and how to adapt practices to suit personal seasons of life. Keen emphasizes the significance of listening to one's bo…

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Ep 229 Peter A. Levine - Healing Trauma Through Somatic Experiencing 1:00:00

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Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma. He holds doctorates in both Biophysics and Psychology. He is the Founder and President of the Ergos Institute of Somatic Education and the Founder and Advisor for Somatic Experiencing International and has received Lifeti…

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Ep 228 Andrey Lappa - Exploring the Depths of Universal Yoga 59:55

2M ago59:55

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Andrey Lappa shares his extensive journey into yoga, detailing his early experiences in Ukraine, his studies with renowned teachers like Iyengar and Pattabhi Jois, and the development of his own style, Universal Yoga. He emphasizes the importance of individual practice and understanding the deeper aspects of yoga beyond physical postures. Lappa dis…

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Ep 227 Adam Keen – The A to Z of Ashtanga Yoga 43:16

2M ago43:16

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Adam presents an engaging A to Z exploration of Ashtanga Yoga, discussing key concepts and personal insights. He emphasizes the importance of understanding the fundamentals of Ashtanga, the significance of breath and energy locks (bandhas), and the need for enjoyment in practice. Keen also addresses common misconceptions, the role of injuries, and …

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Ep 226 Mick Brown - Exploring the Nirvana Express: The Evolution of Eastern Teachings in the West 1:04:37

2M ago1:04:37

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Mick Brown discusses his book 'The Nirvana Express', which chronicles the West's engagement with Indian spirituality from the mid-19th century to the present. He explores key figures such as Edwin Arnold, Krishnamurti, Meher Baba, and Osho, highlighting their influence on Western perceptions of Eastern teachings. The discussion also touches on the …

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Ep 225 Adam Keen – Yoga Beyond the Stretch 31:31

2M ago31:31

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Adam delves into the complex sensations associated with stretching in yoga. He discusses the importance of understanding the right kind of stretch, emphasizing that the feeling of stretch can often be misleading. Instead of seeking the immediate sensation of stretching, Adam encourages practitioners to focus on creating a sense of pressure and ener…

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Ep 224 Edward Clark & Laurie Greene - Future of Modern Yoga in the Studio and Beyond 1:12:48

3M ago1:12:48

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Adam, Edward, and Laurie explore the themes presented in their book 'Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond.' They discuss the definitions of yoga, the differences between asana and vinyasa, the importance of rituals in yoga practice, and the role of community versus individual practice. They also delve into the inter…

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Ep 223 Unlocking the Yoga Sutras with Ian Whicher 1:07:20

3M ago1:07:20

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Ep 223 Keen on Yoga Podcast - Ian Whicher Ian Whicher shares his insights on the Yoga Sutras, emphasizing the importance of self-study, compassion, and the nature of the mind. He challenges traditional interpretations of chitta vritti nirodha, presenting it as a means of liberation rather than mere cessation. The discussion explores the interplay b…

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Ep 222 Adam Keen – Tradition is a Moving Target 32:31

3M ago32:31

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www.keenonyoga.com | @adam_keen_ashtanga Adam delves into the nuances of Ashtanga Yoga, discussing the balance between traditional practices and modern adaptations. He emphasizes the importance of vinyasa, the role of the diaphragm in breath control, and the need for practitioners to amend their practices to suit individual needs while still respec…

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Ep 221 David Swenson - Only Dead Fish Go with The Flow 1:17:59

3M ago1:17:59

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Renowned Ashtanga yoga teacher David Swenson talks to Adam about his new book, 'Only Dead Fish Go with the Flow.' They explore the development, adventures, and inspirations behind his memoir, which offers a candid look into Swenson's life and yoga journey. Swenson shares anecdotes from his early life in Texas, his struggles and successes, his deep …

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Ep 220 Adam Keen – Exploring the Bhagavad Gita: A Modern Perspective 35:22

4M ago35:22

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www.keenonyoga.com | @adam_keen_ashtanga "It's a text for modern life." Adam explores the Bhagavad Gita, emphasizing its relevance to modern life and the importance of understanding karma yoga, dharma, and the complexities of action and desire. He discusses the historical context of the text, the metaphor of the civil war, and the interplay between…

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Ep 219 Simon Borg-Olivier – Applied Anatomy and Physiology of Yoga 1:06:17

4M ago1:06:17

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www.simonborgolivier.com | @simonborgolivier.com Adam speaks with Simon Borg-Olivier, a qualified physiotherapist and expert in applying anatomy to yoga. They discuss Simon's book, 'Applied Anatomy and Physiology of Yoga,' focusing on safe and effective stretching techniques, the importance of active movement in yoga, and the role of breath and ban…

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Ep 218 Adam Keen – What Makes Yoga, Yoga? 29:05

4M ago29:05

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www.keenonyoga.com | @adam_keen_ashtanga "Not everything can be our yoga." Adam explores the essence of yoga, discussing what differentiates it from mere stretching and how it affects consciousness. He delves into the distinctions between classical and Hatha yoga, emphasizing the importance of spinal stimulation and the right tension in yoga practi…

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Ep 217 Bernie Clark – Does Yoga Cause Hip Replacements? 1:02:40

4M ago1:02:40

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Adam and Bernie Clark delve into the complexities of hip health, particularly in relation to yoga practice. They discuss the anatomy of the hip, common causes of pain, and the implications of conditions like impingement and arthritis. Bernie clarifies misconceptions about yoga causing hip replacements, emphasizing that flexion and internal rotation…

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Ep 216 Adam Keen – Hip Replacement in Yoga - My Personal Journey 27:39

5M ago27:39

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Ep 216 Adam Keen – Hip Replacement Surgery - My Personal Journey "You can regain power by learning." www.keenonyoga.com | @adam_keen_ashtanga Adam shares his personal journey leading to a bilateral hip replacement, discussing the reasons for his decision, the role of yoga in his injury, and the importance of understanding individual anatomy in prac…

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Sara Jay- Clinical Director of DivergenceUK and 'under-the-desk' fidgeting 1:15:20

5M ago1:15:20

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Send us a text Sara Jay is an ADHD Nurse Specialist and Non-medical Prescriber with experience in assessment, diagnosis, and treatment across the lifespan. She has professional and personal knowledge and experience of neurodivergence as an ADHD female who received a later-life diagnosis. She has two children diagnosed in their teenage years with AD…

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Ep 215 Evolving Ashtanga Practices: Insights from Mark Darby 1:15:29

5M ago1:15:29

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Ep 215 Keen on Yoga Podcast @markdarbyyogaAdam and Darby delve into the intricacies of Hatha and Ashtanga Yoga, exploring the manipulation of energy within the body, the significance of breath in practice, and the evolution of yoga teaching influenced by Western practices. Mark shares his personal journey with Pattabhi Jois, the challenges of teach…

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Ep 214 Adam Keen – Understanding Dharma: A Guide to Living Well 30:30

5M ago30:30

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www.keenonyoga.com | @adam_keen_ashtanga "Dharma is our navigator in life." Adam delves into the concept of Dharma, exploring its significance in yoga philosophy and its practical applications in modern life. He discusses the challenges of defining Dharma today, the impact of Karma on our actions, and the ethical implications of following one's Dha…

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Ep 213 Nicky Knoff – A Life of Yoga 1:01:57

5M ago1:01:57

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www.knoffyoga.com | @knoff_yoga Adam interviews Nicky Knoff, a renowned yoga teacher from Australia. Nicky shares her unique journey into yoga, influenced by her experiences in a war camp during her childhood. She discusses the transformative power of yoga in healing trauma and how her teaching has evolved over the years. Nicky emphasizes the impor…

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Ep 212 When Life Disrupts Your Yoga Practice 37:26

5M ago37:26

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Ep 212 Keen on Yoga Podcast: Adam Keen www.keenonyoga.com | @adam_keen_ashtanga "What to do when life happens?" "Nothing lasts forever, including injuries." "Keep your hand in, do something, anything." Adam discusses how to navigate the challenges that arise in yoga practice when life throws unexpected obstacles in the way. He categorizes these cha…

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Ep 211 Mark Togni – On Yoga & Samadhi 1:00:50

6M ago1:00:50

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Adam interviews Mark Togni, a seasoned yoga practitioner and teacher. They discuss Mark's journey into yoga, his experiences in India, and the evolution of the Ashtanga advanced series. Mark shares insights on the purpose of advanced series, the significance of Samadhi, and how yoga serves as a means to cultivate a deeper understanding of self and …

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Ep 210 Adam Keen – Unravelling the History of Surya Namaskar 33:40

6M ago33:40

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Adam Keen delves into the practice of Surya Namaskar, exploring its historical roots, cultural significance, and evolution over time. He discusses how Surya Namaskar is often misunderstood as merely a warm-up in yoga, while it has its own distinct identity and purpose. The conversation highlights the intertwining of physical fitness, religious prac…

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Ep 209 Jason Birch – Exploring the Yoga Chintamani 1:09:07

6M ago1:09:07

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Ep 209 Jason Birch – Jason Birch – Āsanas of the Yogacintāmaṇi Adam and Jason Birch delve into the historical and philosophical significance of the Yoga Chintamani, Jason's latest book. They explore the evolution of Hatha Yoga, the role of key figures like Shiv Ananda Sarasvati, and the influence of Persian texts on yoga practices. The discussion a…

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Ep 208 Adam Keen – Krishnamacharya: The Father of Modern Yoga 47:49

6M ago47:49

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Adam discusses the evolution of yoga, focusing on the modern history of yoga from the 20th century onwards. He highlights the significance of the Bhagavad Gita, the myth of the Yoga Korunta, and the influential role of Krishnamacharya in shaping contemporary yoga practices. The conversation delves into the cultural context of yoga in early 20th cen…

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Ep 207 Richard & Mary – 'Feeling Happy: The Yoga of Body, Heart, and Mind.' 1:05:17

7M ago1:05:17

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Ep 207 Richard & Mary – 'Feeling Happy: The Yoga of Body, Heart, and Mind.' New Book: 'Feeling Happy: The Yoga of Body, Heart, and Mind.' www.freemantayloryoga.com | IG @freemantayloryoga Adam speaks with Richard and Mary Freeman about their book 'Feeling Happy: The Yoga of Body, Heart, and Mind.' They explore the practical applications of yoga, em…

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Ep 206 Adam & Theresa Keen – New Year Reflections: A Yoga Journey 46:21

7M ago46:21

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Ep 206 Adam & Theresa Keen – New Year Reflections: A Yoga Journey In this New Year's roundup episode, Adam and Theresa reflect on their experiences over the past year, discussing their highlights, challenges, and learning moments. They share insights on their travels, culinary adventures, and personal growth, while also looking ahead to the future …

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Ep 205 Daniela Bevilacqua – Sadhus Understanding of Embodied Practices 1:09:24

7M ago1:09:24

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Ep 205 Daniela Bevilacqua – Sadhus Understanding of Embodied Practices From Tapas to Modern Yoga www.yogicstudies.com/daniela-bevilacqua | IG @dhanya_83 Daniela Bevilacqua discusses her new book 'From Tapas to Modern Yoga' and shares her unique experiences living with sadhus in India. The dialogue explores the complexities of sadhu culture, the sig…

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Ep 204 Adam Keen – The Power of Intentionality 39:10

7M ago39:10

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Ep 204 Adam Keen – The Power of Intentionality "Embrace things as they are." "We don't lack anything." Adam delves into the concept of intentionality within spiritual practice, particularly in the context of yoga. He emphasizes the importance of transforming mundane routines into meaningful rituals, the role of intentionality in achieving clarity a…

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Ep 203 Ramesh Bjonnes – The Intersection of Tantra and Vedic Traditions 53:26

8M ago53:26

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Ep 203 Ramesh Bjonnes – The Intersection of Tantra and Vedic Traditions "Everything has the possibility of yoga." prama.org | Ramesh Bjonnes is a Tantric scholar and author with a personal practice for over 50 years. He is the co-founder of the Prama Institute and the Director of the Prama Wellness Center. He lived and taught as a yogic monk for so…

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Ep 202 Adam Keen – Exploring the Roots of Vinyasa 29:06

8M ago29:06

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Ep 202 Adam Keen – Exploring the Roots of Vinyasa "Vinyasa is the root of modern yoga." www.keenonyoga.com | @adam_keen_ashtanga Adam explores the foundational aspects of Vinyasa and its significance in modern yoga, tracing its roots back to Krishnamacharya. He discusses the evolution of yoga practices, the importance of breath and the diaphragm, a…

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Ep 201 Prasad Rangnekar - Yoga and Strength, The Sacred Body: Weight Training as Sadhana 1:03:31

8M ago1:03:31

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www.prasadrangnekar.com | @yogaprasad_institute “You can’t demonstrate a calm mind, but you can demonstrate a strong body Key Topics · Blessing the dumb bells · Asana v yoga · Why is the yoga community against strength training · The shift from aerobics in the 90s · The circle from East to West and back · The history of body building in yoga · Vani…

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Ep 200 Adam Keen – Reflections on 200 Episodes: A Journey Through Yoga 36:16

8M ago36:16

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Ep 200 Adam Keen – Reflections on 200 Episodes: A Journey Through Yoga www.keenonyoga.com | @adam_keen_ashtanga "I felt like I was coming home." In this reflective episode marking the 200th podcast, Adam shares his personal journey through yoga, mental health struggles, and the influence of Sharath and the Mysore tradition. He discusses the evoluti…

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Ep 199 Adam Keen – In Memory of Sharath Jois: A Personal Reflection 28:39

9M ago28:39

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"It's a time for us all, very sad." www.keenonyoga.com | @adam_keen_ashtanga Adam reflects on the profound impact of Sharath Jois on his Ashtanga practice and the yoga community. He shares personal anecdotes from his experiences in Mysore, exploring the emotional complexities of practicing under Sharath's guidance, the challenges of teaching, and t…

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Ep 198 Adam Keen – Surrendering to Your Yoga Teacher – Is it a Good Idea? 33:49

9M ago33:49

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"The rules are just the wrapping paper." www.keenonyoga.com | @adam_keen_ashtanga Adam discusses the complex themes of trust and surrender within the context of yoga practice, particularly Ashtanga. He emphasizes the importance of maintaining personal autonomy and critical thinking when engaging with teachers and the practice itself. Adam warns aga…

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Ep 197 Daniel Simpson – Addiction in Yoga: Striving for More 59:59

9M ago59:59

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"Asana is beneficial, but context is everything." www.truthofyoga.com | @danielcsimpson The Truth of Yoga Course Nov 2024 Adam and Daniel explore the complexities of modern yoga practice, particularly the push for performance in asana and the confusion surrounding its original purpose. They discuss the emotional journey that practitioners undergo, …

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Self Discovery, Setting boundaries and Leaving School 20:35

9M ago20:35

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Send us a text Do you remember trying to fit in and wanting to be liked by others? Do you still feel that acceptance is important? What are your boundaries and have you ever asked yourself "why" you feeling a certain way? Am I enough? In this podcast Nat finds out from Nicole, what advice she would give her teenage self. The topics of setting bound…

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Ep 196 Adam Keen – The Struggles of a Modern Yoga Teacher 39:30

9M ago39:30

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Ep 196 Adam Keen – The Struggles of a Modern Yoga Teacher www.keenonyoga.com | @adam_keen_ashtanga Adam explores the struggles faced by modern yoga teachers. He discusses the complexities of defining the role of a yoga teacher, the pressures and expectations from students, and the crisis of integrity that can arise in the profession. Adam emphasize…

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Ep 195 Eddie Stern - From Ashtanga to Exploration 1:06:04

9M ago1:06:04

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Ep 195 Eddie Stern - From Ashtanga to Exploration www.eddiestern.com | @eddiestern Eddie Stern discusses his evolving relationship with yoga, moving from a strict Ashtanga practice to a more holistic approach that incorporates various elements of yoga, spirituality, and personal well-being. He emphasizes the importance of community, the role of the…

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Ep 194 Adam Keen – Creating Safe Spaces in Yoga 32:27

10M ago32:27

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Adam discusses the pervasive issue of systemic abuse within the yoga community, particularly in Ashtanga yoga. He explores the impact of hierarchy and control, the role of language in perpetuating abuse, and the various forms of psychological and physical abuse that can occur in yoga spaces. Adam emphasizes the need for accountability among teacher…

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Ep 193 Beryl Bender – The Original Power Yoga 1:01:51

10M ago1:01:51

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Explore Beryl Bender’s journey into yoga, her experiences with Ashtanga, and the evolution of Power Yoga. Beryl shares her insights on the importance of mindfulness, the intersection of yoga and meditation, and the moral responsibilities of yogis in today's world. They discuss the challenges of aging in practice, the significance of teaching philos…

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Advise I would give my teenage self and lessons to remember today 21:40

10M ago21:40

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Send us a text Failure is temporary. School gives you knowledge but life gives you experiences. Experiences are what really matter. Making mistakes gives experiences and we learn and grow from these. Success is simply a matter of surviving your mistakes and the challenges that are thrown your way. Take chances in life, feel disappointment, then get…

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Ep 192 Adam Keen – The Breath: A Journey Through Yoga 47:04

10M ago47:04

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Ep 192 Adam Keen – The Breath: A Journey Through Yoga www.keenonyoga.com | @adam_keen_ashtanga Adam Keen the profound significance of breath in yoga practice. He delves into various aspects of breathing, including the traditional ujjayi breath, the role of the diaphragm, and the concept of bandha. The conversation also covers the importance of viny…

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Ep 191 Ellen Johannesen – Buddhist Meditation 1:00:03

10M ago1:00:03

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Ep 191 Ellen Johannesen – Buddhist Meditation and Christmas Retreat with Adam in Spain www.ashtanganepal.com | @ashtanganepal Join the Christmas retreat with Ellen and Adam: www.keenonyoga.com/events/ashtanga-christmas-retreat Adam Keen and Ellen Johansson delve into the intricate relationship between meditation and asana practice. They explore Ell…

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Purpose, Hope and having a plan 17:26

10M ago17:26

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Send us a text Do you ever wonder what your life purpose is? Do you feel like you need a plan to move forward. Are you open to the idea of Plan B? Sometimes life can become overwhelming, we feel the weight of certain situations heavy on our shoulders. If only we could step to the side, see our situation from a different angle and give Plan B a go. …

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Ep 190 Adam Keen – A Deeper Look at the Yamas and Niyamas 45:04

11M ago45:04

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Ep 190 Adam Keen – A Deeper Look at the Yamas and Niyamas "The yamas look like monks' vows." "Yoga is a physical method of inner conflict resolution." www.keenonyoga.com | @adam_keen_ashtanga Adam delves into the complexities of the yamas and niyamas, exploring their relevance in modern yoga practice. He emphasizes the importance of inner alignment…