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Ep 65: Real Talk - 3 Recovery Mistakes I Made (and How You Can Avoid Them) – with Kait Moresi

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Manage episode 523416937 series 2986178
Content provided by Rachel Evans. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Evans or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this deeply honest and inspiring episode, I speak with Kait Moresi – an eating disorder survivor, behaviour analyst, and host of the Bite by Bite podcast. Kait shares her journey through a decade-long struggle with anorexia, her pathto recovery, and how talking openly about her experience helped her heal and support others.

We discussed:

  • How Kait's eating disorder went unnoticed for years due to high academic and career performance.
  • A Google search that changed everything and Kait’s shift from a moment of realisation that something was wrong to seeking treatment.
  • Kait’s 3 biggest recovery mistakes (or things she wished she did differently)
  • Creative recovery tools that worked and why – from writing a personal behaviour contract toself-dialogue exercises
  • Starting a Podcast in recovery and advice for others who want to speak out.

P.S. If you enjoyed this conversation then find me speaking to Kait in episode 19 of the Bite by Bite podcast.

Connect with Rachel

Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery.

⁠⁠⁠https://eatingdisordertherapist.co.uk/⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rachel.evans.phd/⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/rachel.evans.phd

Connect with Kait

Bite by Bite podcast

https://www.instagram.com/bitebybiterecovery/

https://www.facebook.com/profile.php?id=61583935784317

  continue reading

70 episodes

Artwork
iconShare
 
Manage episode 523416937 series 2986178
Content provided by Rachel Evans. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Evans or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this deeply honest and inspiring episode, I speak with Kait Moresi – an eating disorder survivor, behaviour analyst, and host of the Bite by Bite podcast. Kait shares her journey through a decade-long struggle with anorexia, her pathto recovery, and how talking openly about her experience helped her heal and support others.

We discussed:

  • How Kait's eating disorder went unnoticed for years due to high academic and career performance.
  • A Google search that changed everything and Kait’s shift from a moment of realisation that something was wrong to seeking treatment.
  • Kait’s 3 biggest recovery mistakes (or things she wished she did differently)
  • Creative recovery tools that worked and why – from writing a personal behaviour contract toself-dialogue exercises
  • Starting a Podcast in recovery and advice for others who want to speak out.

P.S. If you enjoyed this conversation then find me speaking to Kait in episode 19 of the Bite by Bite podcast.

Connect with Rachel

Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery.

⁠⁠⁠https://eatingdisordertherapist.co.uk/⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rachel.evans.phd/⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/rachel.evans.phd

Connect with Kait

Bite by Bite podcast

https://www.instagram.com/bitebybiterecovery/

https://www.facebook.com/profile.php?id=61583935784317

  continue reading

70 episodes

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