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Ep 64: Three Triggers to Binge Eating & What to do About Them, with Nicole Gaviria
Manage episode 509378677 series 2986178
Hold on because this episode covers A LOT!
We're talking about 90s diet culture, GLP-1s, secret eating in your car, semi-starvation responses, nervous system regulation and normal eating.
Nic shares her journey through binge eating to baratric surgery and more bingeing, to training as a therapist, being her own guinea pig and founding Binge Free Bestie.
Want to know more about what triggers binge eating and how you can handle them, then this episode is for you!
68 episodes
Manage episode 509378677 series 2986178
Hold on because this episode covers A LOT!
We're talking about 90s diet culture, GLP-1s, secret eating in your car, semi-starvation responses, nervous system regulation and normal eating.
Nic shares her journey through binge eating to baratric surgery and more bingeing, to training as a therapist, being her own guinea pig and founding Binge Free Bestie.
Want to know more about what triggers binge eating and how you can handle them, then this episode is for you!
68 episodes
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