Lately, I’ve been moving through a wave of anxiety I haven’t felt since 2020. With so much noise and toxicity in the world right now, I’ve found myself feeling overwhelmed, helpless, and at times, deeply resigned. Once again, I recently lost touch with my own mental wellness, and this past week, it really caught up with me.

In searching for a way back to center, I revisited a conversation from early last season that helped me reconnect and breathe again. It reminded me of the power of pause, and how essential it is to offer ourselves the same care and compassion we so often give to others. So this week, I’m resharing that episode in hopes it brings you the same clarity and calm it gave me.

In this powerful conversation, I sit down with the luminous Yanina Scolnic—a self-described “soul in evolution” living in Costa Rica. Yanina is a certified life coach, yoga and meditation teacher, Reiki master, sound therapist, and gifted singer with a voice that has the unique power to heal our wounds. Her purpose is to guide people back to themselves, to help us reconnect with authenticity, peace, and joy from the inside out. Together, we talk about what self-care really means, and how simple, intentional practices can bring us back into balance. There’s wisdom, warmth, and a little magic in this conversation, and so needed.

So, thank you, truly, for your patience. I’ll be back next week with a brand-new episode you won't want to miss! To be honest, some days are heavier than others and yesterday, I just didn’t have it in me to show up. But I’m here now, and I’m so grateful you are too.

Welcome to the conversation!

To learn more about the extraordinary Yanina Scolnic, visit: https://shabdaliving.com/en/

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