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52. Burnout to Breakthrough: Executive Wellness with Linda Mullins

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Content provided by Sharon Stevenson | Host of Joy of the Hang | Connection Advocate. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharon Stevenson | Host of Joy of the Hang | Connection Advocate or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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In this episode, executive coach and Luxury Executive Wellness founder Linda Mullins shares how a 2007 burnout and an immersive fitness retreat transformed her life—and inspired her to build personalized well-being retreats, executive offsites, and board retreats that actually move the needle. We dig into root-cause coaching, trauma-informed leadership, and practical ways high performers can release what no longer serves them, regulate stress, and rebuild energy without sacrificing impact. If you’re leading a team (or leading yourself) through overwhelm, this one’s your blueprint for sustainable success—mind, body, and mission.

For more information about Linda please visit her website at: https://www.luxuryexecutivewellness.com/

In honor of suicide prevention month, if you or someone you know is struggling, please reach out for help.

SuicidePreventionMonth reminds us that talking about suicide isn’t harmful — silence is. One honest conversation can be a turning point in someone’s life. Throughout this month — and beyond — we invite you to share the messages below or create your own about Suicide Prevention Month through the power of courageous community conversations.

  • If you or someone you know is experiencing a mental health crisis, call or text 988 immediately.
  • You can also chat with the Suicide & Crisis Lifeline at 988lifeline.org.

Support the show

Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang
.

If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.

  continue reading

52 episodes

Artwork
iconShare
 
Manage episode 509106658 series 3636050
Content provided by Sharon Stevenson | Host of Joy of the Hang | Connection Advocate. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharon Stevenson | Host of Joy of the Hang | Connection Advocate or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In this episode, executive coach and Luxury Executive Wellness founder Linda Mullins shares how a 2007 burnout and an immersive fitness retreat transformed her life—and inspired her to build personalized well-being retreats, executive offsites, and board retreats that actually move the needle. We dig into root-cause coaching, trauma-informed leadership, and practical ways high performers can release what no longer serves them, regulate stress, and rebuild energy without sacrificing impact. If you’re leading a team (or leading yourself) through overwhelm, this one’s your blueprint for sustainable success—mind, body, and mission.

For more information about Linda please visit her website at: https://www.luxuryexecutivewellness.com/

In honor of suicide prevention month, if you or someone you know is struggling, please reach out for help.

SuicidePreventionMonth reminds us that talking about suicide isn’t harmful — silence is. One honest conversation can be a turning point in someone’s life. Throughout this month — and beyond — we invite you to share the messages below or create your own about Suicide Prevention Month through the power of courageous community conversations.

  • If you or someone you know is experiencing a mental health crisis, call or text 988 immediately.
  • You can also chat with the Suicide & Crisis Lifeline at 988lifeline.org.

Support the show

Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang
.

If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.

  continue reading

52 episodes

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