Welcome to this episode of "Journey into the Present," where we delve into the depths of human existence and the art of living fully in the moment. In this episode, we explore what it really means to stay present, especially when the weight of life becomes overwhelming.

Discover the distinctions between moments of effortless presence and times when it feels like a distant dream due to life's pressures and expectations. Learn to soften into your feelings without judgment and embrace them as a part of your journey.

We discuss the importance of pausing, listening to your inner needs, and taking small steps that align with your truth, whether it's having a glass of water, taking a quick nap, or simply being honest with yourself about your feelings.

Join us in honoring the struggles we all face and finding worthiness in just being. Let's return to the now, one breath at a time, and continue this journey into the present together.