Best blburrs Podcasts (2025)

1
Quit Camping in the Future: Show Up for Now 4:44

Play Pause

1d ago4:44

4:44

This episode uses an "empty conference room" metaphor to show how we waste life by rehearsing future events that may never happen. It explains the difference between useful preparation and living inside a future that robs us of the present. The host invites listeners to notice when their minds drift forward, to smile at the habit, and gently return…

1
The Gift of Ordinary Moments 3:53

9d ago3:53

3:53

Bryan Burrs shares a short, quiet story about a post-workout moment when the light on his protein shake, the sound of birds, and the stillness of the kitchen made him notice the gift of simply being present. He reminds listeners that life is made of small, ordinary moments and invites you to pause and notice those fleeting, meaningful details that …

1
The Power of a Pause: Stop, Breathe, Choose 5:20

14d ago5:20

5:20

In this episode Bryan Burrs explores the simple but powerful practice of pausing before reacting. He shows how one slow breath can shift perspective, quiet impulsive responses, and invite clearer choices in conversations, decisions, and emotions. Bryan offers three practical techniques—three slow breaths, stepping away to move your body, and writin…

1
The Illusion of Control 5:24

24d ago5:24

5:24

In this episode of Journey into the Present, host Bryan Burrs delves into the concept of control and how it impacts our lives. Often, we find ourselves trying to control outcomes, emotions, and even other people's reactions, in an effort to manage our fears. But this gripping need for control distances us from the present moment and ultimately crea…

1
The Weight of Exhaustion: and the Way Through 5:08

1M ago5:08

5:08

Welcome to this episode of "Journey into the Present," where we delve into the depths of human existence and the art of living fully in the moment. In this episode, we explore what it really means to stay present, especially when the weight of life becomes overwhelming. Discover the distinctions between moments of effortless presence and times when…

1
Unlocking True Presence: Overcoming Internal Barriers 3:38

1M ago3:38

3:38

Welcome back to Journey into the Present, where we delve into living fully anchored in the now with Bryan Burrs. In this episode, Bryan reflects on the personal journey of overcoming the misconceptions of presence. Through his experiences, he unravels how the culture of productivity and overachievement masks the true sources of non-presence. Despit…

1
Journey into the Present - Your Daily Presence Snapshot 3:45

2M ago3:45

3:45

In this episode of Journey into the Present, host Bryan Burrs provides listeners with a practical method to objectively measure and improve their journey into the present. Aligned with the season two theme of sustaining presence, Bryan shares a simple exercise that helps track your ability to stay present. By using a timer and counting your uninter…

1
Mastering Mindful Moments: Four Simple Techniques 2:29

2M ago2:29

2:29

Join Bryan Burrs as he explores practical ways to cultivate mindfulness in just 60 seconds. In this episode of Journey into the Present, discover four simple yet powerful techniques to maintain your presence throughout the day. From the sensory experience of washing your hands to the flavorful mindfulness of eating, these practices offer quick solu…

1
Journey into the Present Season 2, Episode 2 Sustaining Presence: Four Pillars of a Present Life 7:39

3M ago7:39

7:39

By blburrs

1
Journey into the Present - Season 2 episode 1 - Presence and Inner Calm 3:32

5M ago3:32

3:32

This season will be able sustaining presence and how the mind + body together = presence, but one without the other is not.By blburrs

1
Journey into the Present - Holiday Special 2024 3:00

9M ago3:00

3:00

Brief reminders on how to stay present during the holiday season and the impact it can have on your life.By blburrs

1
Journey into the Present Episode 6 Reflections - Season Finale 7:13

1y ago7:13

7:13

The last of a 6 part series, describes my journey 2 years in, what I do daily and what present thinking means to me.By blburrs

1
Journey into the Present EP 5 - Accepting Serenity 5:02

1y ago5:02

5:02

Once you begin living more presently, the journey is not complete. Accepting the peace that comes with presence is a critical and life changing step!By blburrs

1
Journey into the Present Reactions EP4 - How non present thinking leads to reaction 6:45

1+ y ago6:45

6:45

Discusses my path and tips to stop reaction and start responding more often.By blburrs

1
Journey into the Present - Episode 3, Multilocations 7:24

1+ y ago7:24

7:24

How do you balance staying present, with the need to plan for the future and learn from the past? I provide some tips and share a bit of my journey.By blburrs

1
Journey into the Present - Episode 2, The Catalyst 6:26

1+ y ago6:26

6:26

This briefly talks through the catalyst event that shattered my then, reality and forced me to face reality, perhaps for the first time in my adult life.By blburrs

1
Journey into the Present - Origins - Ep1 8:59

1+ y ago8:59

8:59

This is my origin story about how I began not living in the present and the impact to my life.By blburrs

1
Intro - Journey into the Present 2:14

1+ y ago2:14

2:14

This is my first video introducing my passion project. Helping people. 20+ year sufferer of anxiety. Parent's divorce at a young age. Struggled in school. 44 years and I am a senior leader, board member and in the best place I've ever been. Want to learn more? Join me and learn about my journey into the present.…

Blburrs Podcasts