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The Power of a Pause: Stop, Breathe, Choose
Manage episode 501048247 series 3676285
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In this episode Bryan Burrs explores the simple but powerful practice of pausing before reacting. He shows how one slow breath can shift perspective, quiet impulsive responses, and invite clearer choices in conversations, decisions, and emotions.
Bryan offers three practical techniques—three slow breaths, stepping away to move your body, and writing then waiting—so you can create space for the wiser part of your brain and act with intention instead of habit.
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