))
The Power of a Pause: Stop, Breathe, Choose
Manage episode 501048247 series 3676285
Content provided by blburrs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by blburrs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode Bryan Burrs explores the simple but powerful practice of pausing before reacting. He shows how one slow breath can shift perspective, quiet impulsive responses, and invite clearer choices in conversations, decisions, and emotions.
Bryan offers three practical techniques—three slow breaths, stepping away to move your body, and writing then waiting—so you can create space for the wiser part of your brain and act with intention instead of habit.
18 episodes
Share
