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The Importance of Sleep Consistency; The Best Sleep Position; Skipping Leg Day Could Kill You
Manage episode 462646245 series 1342046
In this Episode we discuss:
Dr. Michael Breus, The Sleep Doctor, and his emphasis on sleep CONSISTENCY for overall health.
The best sleep position for brain detoxification
The link between strong leg muscles and longevity.
For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
214 episodes
Manage episode 462646245 series 1342046
In this Episode we discuss:
Dr. Michael Breus, The Sleep Doctor, and his emphasis on sleep CONSISTENCY for overall health.
The best sleep position for brain detoxification
The link between strong leg muscles and longevity.
For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
214 episodes
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