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Health Podcast: The 20-20-20 Rule for your Eyes; Dancing Brain Boost; 3% Rule for Exercise
Manage episode 508010996 series 1342046
In this episode we feature:
An interview with positive psychology coach Dr. Craig Dowden.
Drink Rosemary Tea for your brain.
Yawns wake you up.
Check your Lip Balm Ingredients
And more ways you can improve your health today!
A Pre-roll advertisement to promote the John Tesh Sports Album. v1
For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
235 episodes
Manage episode 508010996 series 1342046
In this episode we feature:
An interview with positive psychology coach Dr. Craig Dowden.
Drink Rosemary Tea for your brain.
Yawns wake you up.
Check your Lip Balm Ingredients
And more ways you can improve your health today!
A Pre-roll advertisement to promote the John Tesh Sports Album. v1
For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
235 episodes
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