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Health Podcast: The 20-20-20 Rule for your Eyes; Dancing Brain Boost; 3% Rule for Exercise

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Manage episode 508010996 series 1342046
Content provided by John Tesh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Tesh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode we feature:

An interview with positive psychology coach Dr. Craig Dowden.

Drink Rosemary Tea for your brain.

Yawns wake you up.

Check your Lip Balm Ingredients

And more ways you can improve your health today!

A Pre-roll advertisement to promote the John Tesh Sports Album. v1

For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

  continue reading

235 episodes

Artwork
iconShare
 
Manage episode 508010996 series 1342046
Content provided by John Tesh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Tesh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode we feature:

An interview with positive psychology coach Dr. Craig Dowden.

Drink Rosemary Tea for your brain.

Yawns wake you up.

Check your Lip Balm Ingredients

And more ways you can improve your health today!

A Pre-roll advertisement to promote the John Tesh Sports Album. v1

For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

  continue reading

235 episodes

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