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#730 Laurel Mellin: 🧠 Rewiring Your Emotional Brain for Lasting Change

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Manage episode 505491945 series 2976974
Content provided by Joey Pinz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joey Pinz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Discover the groundbreaking science of Emotional Brain Training (EBT) — a proven method to rewire your unconscious mind, break destructive habits, and return to your brain’s natural state of joy. In this captivating conversation, Joey Pinz sits down with Dr. Laurel Mellin, a UCSF health psychologist and New York Times bestselling author, who has spent over 40 years developing EBT to help people eliminate stress overload, reverse harmful patterns, and achieve lasting emotional resilience.

Dr. Mellin explains how most of our decisions are driven by the emotional brain — and why traditional ā€œthinkingā€ approaches fail to break deep-rooted patterns. She walks Joey through a live EBT session, revealing how to clear an ā€œemotional blockadeā€ in just 2 minutes, shift brain states, and activate powerful biochemical rewards that make change feel natural.

āœ… Top 3 Highlights:

  • 🧩 The 5 brain states and how to shift from stress to joy
  • šŸ•’ A step-by-step emotional reset you can do anytime, anywhere
  • šŸ Why EBT is the only method proven to produce lasting weight loss without diets or drugs

šŸŽÆ Transform your brain. Reclaim your joy. It’s science, not self-help.

---

Join us for enlightening discussions that spark growth and exploration.

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

šŸŽ§ Listen on Your Favorite Platforms:

🌐 Explore More:

šŸŽµ Music by Tom Izzo: @wahlsinger https://tomizzomusic.com

Would you like to Sponsor Joey Pinz? Get the prospectus here: www.joeypinz.com/sponsor

šŸ’” Support the Podcast:

• Subscribe: https://joeypinzconversations.com/subscribe/

• Patreon: https://www.patreon.com/joeypinz

• One-Time Payment: https://tinyurl.com/c6dx4hck

Subscribe, follow, and rate with 5 stars if you enjoy these conversations.

Connect with us across various platforms and don't forget to join our newsletter for updates!

#Podcast #Conversations #PersonalGrowth #ThoughtLeadership #Mindfulness

#SelfImprovement #LearningJourney #Motivation #ThoughtProvoking

#KnowledgeSharing #LifeLessons #Interviews #Discipline #InspireChange

#ListenAndLearn #MeaningfulDialogues #Empowerment #Curiosity

#JoeyPinzChats #JoeyPinz #JoeyPinzDiscipline #JPC #

Support the show

  continue reading

732 episodes

Artwork
iconShare
 
Manage episode 505491945 series 2976974
Content provided by Joey Pinz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joey Pinz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Discover the groundbreaking science of Emotional Brain Training (EBT) — a proven method to rewire your unconscious mind, break destructive habits, and return to your brain’s natural state of joy. In this captivating conversation, Joey Pinz sits down with Dr. Laurel Mellin, a UCSF health psychologist and New York Times bestselling author, who has spent over 40 years developing EBT to help people eliminate stress overload, reverse harmful patterns, and achieve lasting emotional resilience.

Dr. Mellin explains how most of our decisions are driven by the emotional brain — and why traditional ā€œthinkingā€ approaches fail to break deep-rooted patterns. She walks Joey through a live EBT session, revealing how to clear an ā€œemotional blockadeā€ in just 2 minutes, shift brain states, and activate powerful biochemical rewards that make change feel natural.

āœ… Top 3 Highlights:

  • 🧩 The 5 brain states and how to shift from stress to joy
  • šŸ•’ A step-by-step emotional reset you can do anytime, anywhere
  • šŸ Why EBT is the only method proven to produce lasting weight loss without diets or drugs

šŸŽÆ Transform your brain. Reclaim your joy. It’s science, not self-help.

---

Join us for enlightening discussions that spark growth and exploration.

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

šŸŽ§ Listen on Your Favorite Platforms:

🌐 Explore More:

šŸŽµ Music by Tom Izzo: @wahlsinger https://tomizzomusic.com

Would you like to Sponsor Joey Pinz? Get the prospectus here: www.joeypinz.com/sponsor

šŸ’” Support the Podcast:

• Subscribe: https://joeypinzconversations.com/subscribe/

• Patreon: https://www.patreon.com/joeypinz

• One-Time Payment: https://tinyurl.com/c6dx4hck

Subscribe, follow, and rate with 5 stars if you enjoy these conversations.

Connect with us across various platforms and don't forget to join our newsletter for updates!

#Podcast #Conversations #PersonalGrowth #ThoughtLeadership #Mindfulness

#SelfImprovement #LearningJourney #Motivation #ThoughtProvoking

#KnowledgeSharing #LifeLessons #Interviews #Discipline #InspireChange

#ListenAndLearn #MeaningfulDialogues #Empowerment #Curiosity

#JoeyPinzChats #JoeyPinz #JoeyPinzDiscipline #JPC #

Support the show

  continue reading

732 episodes

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