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#702 Hema Murty: 🌿 Transform Pain into Power: A Journey Beyond 50
Manage episode 499907920 series 2976974
🌟 In this transformative episode, Joey Pinz sits down with an inspiring wellness coach who guides women over 50 from chronic pain to a joyful, thriving life. With a rich background that blends engineering, advanced yoga therapy, personal training, and East Indian philosophy, she shares her powerful formula for healing: movement, nutrition, sleep, hydration, and deep stress reduction.
🧘♀️✨ Hema explains why many women unknowingly "hug" their pain, using it as an identity crutch. She reveals the magic of intuitive coaching — knowing what clients need even before they do — and explains why true self-care starts with internal conversations and non-negotiable daily rituals.
🎹 We also dive into her passion for the harpsichord, revealing how this creative outlet supports mental resilience.
🚀 Top 3 Highlights:
- How pain is often a message — not an identity — and how to listen.
- Why stress reduction is more than meditation or exercise; it’s an entire life strategy.
- The surprising fear of being fully healthy and how to overcome self-sabotage.
💡 Are you ready to redefine what’s possible beyond 50? Tune in and be inspired.
📣 Hashtags
#JoeyPinzPodcast #PainFreeLiving #WomenOver50 #SelfCare #MindBodyConnection #HealthyAging #YogaTherapy #IntuitiveCoaching #StressRelief #EmpoweredWomen
🔎 SEO Elements
- Meta Tag: Discover how to transform pain into strength and thrive beyond 50 with movement, intuition, and holistic self-care.
- Tags: women over 50, pain management, stress reduction, holistic wellness, self-care habits, yoga therapy, intuitive healing, healthy aging, chronic pain solutions, personal growth
- Slug: pain-free-empowerment-after-50
- Focus Keyphrase: pain-free living after 50
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Join us for enlightening discussions that spark growth and exploration.
Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.
🎧 Listen on Your Favorite Platforms:
- Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
- Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
- Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
- YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1
🌐 Explore More:
- Website: https://www.joeypinz.com
- Link Tree: https://linktr.ee/joeypinz
- Follow on Social Media: @TheJoeyPinz (Instagram, Twitter (X), Facebook, TikTok, Minds, YouTube)
- Subscribe: https://joeypinzconversations.com/subscribe/
🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com
Would you like to Sponsor Joey Pinz? Get the prospectus here: www.joeypinz.com/sponsor
💡 Support the Podcast:
• Subscribe: https://joeypinzconversations.com/subscribe/
• Patreon: https://www.patreon.com
708 episodes
Manage episode 499907920 series 2976974
🌟 In this transformative episode, Joey Pinz sits down with an inspiring wellness coach who guides women over 50 from chronic pain to a joyful, thriving life. With a rich background that blends engineering, advanced yoga therapy, personal training, and East Indian philosophy, she shares her powerful formula for healing: movement, nutrition, sleep, hydration, and deep stress reduction.
🧘♀️✨ Hema explains why many women unknowingly "hug" their pain, using it as an identity crutch. She reveals the magic of intuitive coaching — knowing what clients need even before they do — and explains why true self-care starts with internal conversations and non-negotiable daily rituals.
🎹 We also dive into her passion for the harpsichord, revealing how this creative outlet supports mental resilience.
🚀 Top 3 Highlights:
- How pain is often a message — not an identity — and how to listen.
- Why stress reduction is more than meditation or exercise; it’s an entire life strategy.
- The surprising fear of being fully healthy and how to overcome self-sabotage.
💡 Are you ready to redefine what’s possible beyond 50? Tune in and be inspired.
📣 Hashtags
#JoeyPinzPodcast #PainFreeLiving #WomenOver50 #SelfCare #MindBodyConnection #HealthyAging #YogaTherapy #IntuitiveCoaching #StressRelief #EmpoweredWomen
🔎 SEO Elements
- Meta Tag: Discover how to transform pain into strength and thrive beyond 50 with movement, intuition, and holistic self-care.
- Tags: women over 50, pain management, stress reduction, holistic wellness, self-care habits, yoga therapy, intuitive healing, healthy aging, chronic pain solutions, personal growth
- Slug: pain-free-empowerment-after-50
- Focus Keyphrase: pain-free living after 50
---
Join us for enlightening discussions that spark growth and exploration.
Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.
🎧 Listen on Your Favorite Platforms:
- Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
- Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
- Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
- YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1
🌐 Explore More:
- Website: https://www.joeypinz.com
- Link Tree: https://linktr.ee/joeypinz
- Follow on Social Media: @TheJoeyPinz (Instagram, Twitter (X), Facebook, TikTok, Minds, YouTube)
- Subscribe: https://joeypinzconversations.com/subscribe/
🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com
Would you like to Sponsor Joey Pinz? Get the prospectus here: www.joeypinz.com/sponsor
💡 Support the Podcast:
• Subscribe: https://joeypinzconversations.com/subscribe/
• Patreon: https://www.patreon.com
708 episodes
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