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#702 Hema Murty: 🌿 Transform Pain into Power: A Journey Beyond 50

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Manage episode 499907920 series 2976974
Content provided by Joey Pinz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joey Pinz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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🌟 In this transformative episode, Joey Pinz sits down with an inspiring wellness coach who guides women over 50 from chronic pain to a joyful, thriving life. With a rich background that blends engineering, advanced yoga therapy, personal training, and East Indian philosophy, she shares her powerful formula for healing: movement, nutrition, sleep, hydration, and deep stress reduction.

🧘‍♀️✨ Hema explains why many women unknowingly "hug" their pain, using it as an identity crutch. She reveals the magic of intuitive coaching — knowing what clients need even before they do — and explains why true self-care starts with internal conversations and non-negotiable daily rituals.

🎹 We also dive into her passion for the harpsichord, revealing how this creative outlet supports mental resilience.

🚀 Top 3 Highlights:

  • How pain is often a message — not an identity — and how to listen.
  • Why stress reduction is more than meditation or exercise; it’s an entire life strategy.
  • The surprising fear of being fully healthy and how to overcome self-sabotage.

💡 Are you ready to redefine what’s possible beyond 50? Tune in and be inspired.

📣 Hashtags

#JoeyPinzPodcast #PainFreeLiving #WomenOver50 #SelfCare #MindBodyConnection #HealthyAging #YogaTherapy #IntuitiveCoaching #StressRelief #EmpoweredWomen

🔎 SEO Elements

  • Meta Tag: Discover how to transform pain into strength and thrive beyond 50 with movement, intuition, and holistic self-care.
  • Tags: women over 50, pain management, stress reduction, holistic wellness, self-care habits, yoga therapy, intuitive healing, healthy aging, chronic pain solutions, personal growth
  • Slug: pain-free-empowerment-after-50
  • Focus Keyphrase: pain-free living after 50

---

Join us for enlightening discussions that spark growth and exploration.

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

🎧 Listen on Your Favorite Platforms:

🌐 Explore More:

🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com

Would you like to Sponsor Joey Pinz? Get the prospectus here: www.joeypinz.com/sponsor

💡 Support the Podcast:

• Subscribe: https://joeypinzconversations.com/subscribe/

• Patreon: https://www.patreon.com

Support the show

  continue reading

708 episodes

Artwork
iconShare
 
Manage episode 499907920 series 2976974
Content provided by Joey Pinz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joey Pinz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

🌟 In this transformative episode, Joey Pinz sits down with an inspiring wellness coach who guides women over 50 from chronic pain to a joyful, thriving life. With a rich background that blends engineering, advanced yoga therapy, personal training, and East Indian philosophy, she shares her powerful formula for healing: movement, nutrition, sleep, hydration, and deep stress reduction.

🧘‍♀️✨ Hema explains why many women unknowingly "hug" their pain, using it as an identity crutch. She reveals the magic of intuitive coaching — knowing what clients need even before they do — and explains why true self-care starts with internal conversations and non-negotiable daily rituals.

🎹 We also dive into her passion for the harpsichord, revealing how this creative outlet supports mental resilience.

🚀 Top 3 Highlights:

  • How pain is often a message — not an identity — and how to listen.
  • Why stress reduction is more than meditation or exercise; it’s an entire life strategy.
  • The surprising fear of being fully healthy and how to overcome self-sabotage.

💡 Are you ready to redefine what’s possible beyond 50? Tune in and be inspired.

📣 Hashtags

#JoeyPinzPodcast #PainFreeLiving #WomenOver50 #SelfCare #MindBodyConnection #HealthyAging #YogaTherapy #IntuitiveCoaching #StressRelief #EmpoweredWomen

🔎 SEO Elements

  • Meta Tag: Discover how to transform pain into strength and thrive beyond 50 with movement, intuition, and holistic self-care.
  • Tags: women over 50, pain management, stress reduction, holistic wellness, self-care habits, yoga therapy, intuitive healing, healthy aging, chronic pain solutions, personal growth
  • Slug: pain-free-empowerment-after-50
  • Focus Keyphrase: pain-free living after 50

---

Join us for enlightening discussions that spark growth and exploration.

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

🎧 Listen on Your Favorite Platforms:

🌐 Explore More:

🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com

Would you like to Sponsor Joey Pinz? Get the prospectus here: www.joeypinz.com/sponsor

💡 Support the Podcast:

• Subscribe: https://joeypinzconversations.com/subscribe/

• Patreon: https://www.patreon.com

Support the show

  continue reading

708 episodes

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