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We’ve been taught that rest is something you “earn.” That once you’ve hustled hard enough, then you get to pause. But the truth? Rest isn’t a luxury — it’s a power move.

In this episode, Jamie unpacks the cost of skipping rest, how strategic rest sharpens your clarity and creativity, and what the Bible actually teaches us about rest as part of God’s design. From Genesis to Jesus withdrawing to pray, rest has always been about wisdom, preparation, and trust — not weakness.

If you’ve ever felt guilty for slowing down, this episode will help you reframe rest as obedience and strategy. You’ll walk away with practical ways to schedule intentional rest and the encouragement to see it as fuel for your long game.

What You’ll Learn in This Episode
- Why burnout doesn’t make you productive — it makes you replaceable
- How the Bible models rest through creation, Sabbath, and Jesus’ own rhythms
- Practical steps to create intentional rest before you need it
- How to overcome the guilt that comes with slowing down
- Why rest isn’t quitting — it’s preparing

Scripture References

• Genesis 2:2–3 — God rests on the seventh day as a model for us
• Psalm 127:2 — “He grants sleep to those He loves.”
• Luke 5:16 — Jesus withdrew to quiet places to pray
• Matthew 11:28–29 — Jesus invites the weary into His rest

Challenge This Week
Schedule one intentional rest block — before you hit a wall. Whether it’s a Sabbath day, a short walk, or 30 minutes of quiet, notice how it impacts your work, your faith, and your mindset.

Outro Reminder
Rest isn’t weakness. Rest isn’t laziness. Rest is wisdom.
It’s preparing for what’s next.
It’s one of the most powerful moves you can make.

Instagram: Jamie Kienholz

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