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Episode Summary

Focus is hard. Some days you feel unstoppable, in the flow, knocking out your to-do list. Other days? Even the smallest task feels impossible. If you’ve ever felt that way, you’re not alone.

In this episode, Jamie gets honest about her own struggle with focus and shares the tools she’s using in real time to battle distraction, decision fatigue, and chaos. You’ll learn how to build a simple daily reset ritual that helps you get back on track — without needing a full day off or a trip across the world.

What You’ll Learn in This Episode

• Why scattered energy and “decision fatigue” make focus so difficult
• Jamie’s personal 4-step reset ritual to shift from chaos to clarity in under 15 minutes
• Simple strategies to build focus: Pomodoro method, single-tasking, accountability tricks
• How to experiment with energy supports (like Alpha Fuel nootropic pouches, walks, or nutrition) to sharpen your attention
• The importance of creating patterns that help you reset and refocus — even when motivation isn’t there

Key Takeaway

Focus isn’t about being perfect every moment of the day. It’s about having tools you can return to when your mind wanders, so you can start fresh — again and again. Clarity isn’t one big breakthrough. It’s a daily choice.

Episode Challenge

This week, create your own reset ritual.
It can be 5 minutes, it can be 30 — but make it consistent.
Give yourself a pattern that signals: I’m starting fresh.

Mentioned in This Episode

👉 The Apex Society — My private community for high-achieving, purpose-driven women.

Inside, we don’t pretend hustle and pressure don’t exist — we learn to handle them smarter. We rise together, support each other, and grow our businesses with clarity, strategy, and sisterhood.

If you’re ready for accountability, growth, and community, I’d love to personally invite you in.
✨ Visit The Apex Society to learn more and apply.

Outro Reminder

Some days, focus will feel impossible. That’s okay. It’s not about being perfect every moment. It’s about starting again — choosing clarity one reset at a time.

Because every time you reset, you prove chaos doesn’t get the final word.
No Days Wasted.

The Apex Society
We Elite Women Rist