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You didn’t need a refeed. You needed to de-output | J3U Podcast // Ep 182

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Manage episode 494247291 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You didn’t need a refeed — you needed a de-output.
In this episode, John and Luke break down why mistimed refeeds can stall fat loss — and how strategic de-output days can help manage fatigue, preserve performance, and keep your prep moving forward.

Learn when to pull food, when to pull back on training and cardio, and how to plan for peak performance with real athlete examples.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 494247291 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You didn’t need a refeed — you needed a de-output.
In this episode, John and Luke break down why mistimed refeeds can stall fat loss — and how strategic de-output days can help manage fatigue, preserve performance, and keep your prep moving forward.

Learn when to pull food, when to pull back on training and cardio, and how to plan for peak performance with real athlete examples.

  continue reading

100 episodes

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