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The Offseason “Look” — How lean is too lean? | J3U Podcast // Ep 198

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Manage episode 517365610 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Episode 198 — The Offseason Look: How Lean Is Too Lean?

Trying to “stay lean” but your lifts won’t move… or bulking so hard you can’t breathe between sets?
John and Luke lay out the middle path that actually builds muscle.

You’ll learn how to:
👉 Set a weekly gain target (0.25–0.5 %) and plan 18–24 week pushes
👉 Use sleep, hunger, libido, pumps & performance as your checkpoints
👉 Avoid dirty bulks that wreck digestion and training quality
👉 Time mini-cuts and know when it’s really time to diet
👉 Keep cardio & steps in for health and work capacity
👉 Navigate travel and meals out with flexible dieting skills

Grow with intent — not guesses.

📘 Learn with J3 University:
🔗 Work with J3U Coaches: j3ucoaching.com
🔗 Courses & Programs: j3university.com

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 517365610 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Episode 198 — The Offseason Look: How Lean Is Too Lean?

Trying to “stay lean” but your lifts won’t move… or bulking so hard you can’t breathe between sets?
John and Luke lay out the middle path that actually builds muscle.

You’ll learn how to:
👉 Set a weekly gain target (0.25–0.5 %) and plan 18–24 week pushes
👉 Use sleep, hunger, libido, pumps & performance as your checkpoints
👉 Avoid dirty bulks that wreck digestion and training quality
👉 Time mini-cuts and know when it’s really time to diet
👉 Keep cardio & steps in for health and work capacity
👉 Navigate travel and meals out with flexible dieting skills

Grow with intent — not guesses.

📘 Learn with J3 University:
🔗 Work with J3U Coaches: j3ucoaching.com
🔗 Courses & Programs: j3university.com

  continue reading

100 episodes

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