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Female Growth: This Is Why You Stay the Same | J3U Podcast // Ep 197

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Manage episode 515731021 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Episode 197 — Female Growth: Why You’re Staying the Same

Training hard but not seeing the growth you expect?
John and Luke dive deep into why so many female athletes stall in the offseason — from underloading key movements to hormonal mismanagement and mindset traps that slow progress.

You’ll learn how to:
👉 Fix execution errors that limit glute and leg development
👉 Program for your division instead of following male splits
👉 Shift your mindset to overcome body image and scale anxiety
👉 Manage hormones for recovery, health, and long-term progress
👉 Set nutrition targets that keep you growing without overshooting

🎯 Learn how to train, recover, and grow with purpose.

Work with J3U Coaches: j3ucoaching.com
Courses & Female Module: j3university.com

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 515731021 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Episode 197 — Female Growth: Why You’re Staying the Same

Training hard but not seeing the growth you expect?
John and Luke dive deep into why so many female athletes stall in the offseason — from underloading key movements to hormonal mismanagement and mindset traps that slow progress.

You’ll learn how to:
👉 Fix execution errors that limit glute and leg development
👉 Program for your division instead of following male splits
👉 Shift your mindset to overcome body image and scale anxiety
👉 Manage hormones for recovery, health, and long-term progress
👉 Set nutrition targets that keep you growing without overshooting

🎯 Learn how to train, recover, and grow with purpose.

Work with J3U Coaches: j3ucoaching.com
Courses & Female Module: j3university.com

  continue reading

100 episodes

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