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Stop Ruining Your Peak in 2025 - J3U Podcast // Eps.166

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Manage episode 472047816 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

John and Luke breakdown some common yet important mistakes they see in competitors that end up derailing preps.

Have questions? Drop them below!

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Managing Variables 02:00

Scheduling 05:10

Data Collection 14:06

Peak Week Preparation 18:43

Diuretics 23:05

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 472047816 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

John and Luke breakdown some common yet important mistakes they see in competitors that end up derailing preps.

Have questions? Drop them below!

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Managing Variables 02:00

Scheduling 05:10

Data Collection 14:06

Peak Week Preparation 18:43

Diuretics 23:05

  continue reading

100 episodes

All episodes

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