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Building Muscle Off-Cycle - J3U Podcast // Eps.165

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Manage episode 471106106 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

John and Luke dive into the topic of how you can continue to build muscle even when you are off-cycle or in a transition phase.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Expectations 03:50

Prepping for the Next Phase 08:30

Training Transitions 16:42

Habit Formation 25:35

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 471106106 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

John and Luke dive into the topic of how you can continue to build muscle even when you are off-cycle or in a transition phase.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Expectations 03:50

Prepping for the Next Phase 08:30

Training Transitions 16:42

Habit Formation 25:35

  continue reading

100 episodes

All episodes

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