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Peaking before peak week | J3U Podcast // Ep 186
Manage episode 499386327 series 2952012
What if you were ready before peak week even started?
In this episode, John and Luke break down the best-case scenario of being show-ready early — and how to navigate it without sabotaging the finish. From strategic deoutput to testing refeed protocols and PED tweaks, they walk you through the real pro move: peaking before peak week.
Get coached: j3ucoaching.com
Learn more: Level 1 + Female Module
100 episodes
Manage episode 499386327 series 2952012
What if you were ready before peak week even started?
In this episode, John and Luke break down the best-case scenario of being show-ready early — and how to navigate it without sabotaging the finish. From strategic deoutput to testing refeed protocols and PED tweaks, they walk you through the real pro move: peaking before peak week.
Get coached: j3ucoaching.com
Learn more: Level 1 + Female Module
100 episodes
All episodes
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