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Peak Week Secrets: What most get wrong | J3U Podcast // Ep 185

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Manage episode 498142036 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Peak week doesn’t have to be a mystery.

In this episode, John and Luke break down how to structure peak week using their proven matrix-based approach — removing guesswork, reducing client stress, and ensuring stage-ready results.

From digestion and hydration to training and visual assessments, they reveal what most people get wrong and how to fix it.

🎧 Learn more at j3ucoaching.com

#J3U #BodybuildingPodcast #PeakWeekMistakes #PhysiqueCoaching

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 498142036 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Peak week doesn’t have to be a mystery.

In this episode, John and Luke break down how to structure peak week using their proven matrix-based approach — removing guesswork, reducing client stress, and ensuring stage-ready results.

From digestion and hydration to training and visual assessments, they reveal what most people get wrong and how to fix it.

🎧 Learn more at j3ucoaching.com

#J3U #BodybuildingPodcast #PeakWeekMistakes #PhysiqueCoaching

  continue reading

100 episodes

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