Welcome To It’s Okay If… Your Bite-sized Permission Slip For Real Life It’s Okay If… Permission Slips For Mental Health, Self-Acceptance, And Growth podcast

It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and Growth «

Welcome to It’s Okay If… Your bite-sized permission slip for real life

8d ago 1:03

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I’ve spent the last few years hosting The Life Shift Podcast, having deep conversations about the moments that change us.

But sometimes, we don’t need a full conversation. We just need a moment.

That’s what It’s Okay If… is for.

Each week, I’ll share a short reflection, usually under 3 minutes, as a kind of permission slip.

To feel what you feel.
To let something go.
To remember that being human is hard and beautiful and worth slowing down for.

I made It’s Okay If… for me.

I was grieving. I needed quiet. I needed space to feel what I’d been avoiding. And in that space, this idea showed up.

What if I could record small, honest reminders that it’s okay to be human?

So I did. I wrote and recorded 54 short episodes – each one under 3 minutes – as part of my healing journey.

And now, I want to share them with you.

New episodes drop every Wednesday at noon.

I hope they meet you where you are, like they met me where I was.

Matt

Follow the show to catch the first three episodes when they go live.

💻 https://feeds.captivate.fm/its-okay-if/

4 episodes