Episode 97: How All-or-Nothing Thinking Is Sabotaging Your Hormone Health (And What to Do Instead)

If you’ve ever said, “I’ll just start over Monday,” this episode is for you.

All-or-nothing thinking might seem like a motivation problem—but in midlife, it’s actually a nervous system and hormone problem. And the more you push for perfection, the more your body pushes back.

In this episode of It’s Not Just Menopause, Cindi breaks down why the all-or-nothing mindset doesn’t work in perimenopause and postmenopause—and what to focus on instead if you want real, root-cause hormone relief.

You’ll learn:

• What all-or-nothing really looks like in midlife (hint: it’s sneaky)

• Why this mindset spikes cortisol and keeps your body stuck in survival mode

• How it wrecks your metabolism, mood, and motivation

• And what actually works to support hormone healing for the long haul

If you're tired of extremes, burnout, and constantly “starting over,” this episode will help you finally create a consistent, sustainable rhythm your body can count on.

Mentioned in this episode:

• Take the Menopause Stress Quiz

• Book a Hormone Reset Clarity Call

• Learn more about working with Cindi

Let’s connect: 📱 Instagram: @cindisticklenutrition 🎧 Subscribe to It’s Not Just Menopause wherever you listen 📩 Want more no-BS hormone support in your inbox? Join the email list