🎙️ Episode #96: Why “More” Isn’t Working Anymore

You’re doing everything right—eating clean, tracking your macros, pushing through workouts, skipping wine—and still feel bloated, exhausted, and stuck?

You’re not failing. You’re fried.

In this episode, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, unpacks the toxic “more is better” mindset so many women bring into midlife—and how it’s silently sabotaging your hormones, metabolism, and nervous system.

Because what used to work before? It’s not working anymore.

And here’s why.

• Why “more” (workouts, rules, restriction) leads to more stress—not results

• How cortisol, blood sugar, and inflammation keep your body in survival mode

• The signs your nervous system is burned out—and what to do instead

• What real healing looks like when you stop pushing and start listening

• Why safety (not stress) is the foundation for hormone support in midlife

👉 Take the Menopause Stress Quiz to discover what’s really keeping you stuck 👉 Book your free Hormone Reset Clarity Call with Cindi 👉 Ready to stop pushing and start healing? Learn more about The No-BS Menopause Method™ here

• Website: cindistickle.com

• Instagram: @cindisticklenutrition

• Join the free community: It’s Not Just Menopause: No-BS Support with Real Answers

If this episode hit home, please leave a 5-star rating and review! It helps other women find the support and real answers they’ve been looking for.