Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Content provided by Cindi Stickle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindi Stickle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 107 | The Holiday Stress Trap: Why "Pushing Through" Backfires in Menopause
Manage episode 517522634 series 3566374
Content provided by Cindi Stickle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindi Stickle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
If you're already feeling the weight of holiday stress — the endless to-dos, the travel, the expectations — and wondering why your body just can't handle it the way it used to, this episode is for you.
In menopause, your stress response changes. What once felt like "manageable chaos" can now send cortisol soaring, disrupt your sleep, and stall your metabolism. In this episode, Functional Nutrition Practitioner and Certified Menopause Specialist Cindi Stickle breaks down exactly why "pushing through" no longer works — and what your body is actually asking for instead.
You'll learn how to calm your system before it crashes, support your hormones through the holidays, and finally stop blaming yourself for being "too tired" or "too emotional." Because this season, you don't need to push harder — you need to regulate smarter.
🔑 In This Episode, You'll Learn:Why holiday stress hits harder during perimenopause and menopause
How fluctuating estrogen and progesterone amplify your cortisol response
The hidden ways "good stress" still drains your nervous system
Simple, science-backed ways to calm your body before it burns out
How to use food, rest, and nervous-system regulation to stay grounded through the season
Free Guide: The Nervous System Morning Reset — simple habits to start your day calm, clear & in control
Join the Community: Menopause Made Easier: Real Relief & Support for Women 50+
107 episodes
Share
Manage episode 517522634 series 3566374
Content provided by Cindi Stickle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindi Stickle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
If you're already feeling the weight of holiday stress — the endless to-dos, the travel, the expectations — and wondering why your body just can't handle it the way it used to, this episode is for you.
In menopause, your stress response changes. What once felt like "manageable chaos" can now send cortisol soaring, disrupt your sleep, and stall your metabolism. In this episode, Functional Nutrition Practitioner and Certified Menopause Specialist Cindi Stickle breaks down exactly why "pushing through" no longer works — and what your body is actually asking for instead.
You'll learn how to calm your system before it crashes, support your hormones through the holidays, and finally stop blaming yourself for being "too tired" or "too emotional." Because this season, you don't need to push harder — you need to regulate smarter.
🔑 In This Episode, You'll Learn:Why holiday stress hits harder during perimenopause and menopause
How fluctuating estrogen and progesterone amplify your cortisol response
The hidden ways "good stress" still drains your nervous system
Simple, science-backed ways to calm your body before it burns out
How to use food, rest, and nervous-system regulation to stay grounded through the season
Free Guide: The Nervous System Morning Reset — simple habits to start your day calm, clear & in control
Join the Community: Menopause Made Easier: Real Relief & Support for Women 50+
107 episodes
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Similar to It's Not JUST Menopause
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
…
continue reading
How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
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