If you've ever felt like your progress disappears the moment life gets stressful — you're not alone.

Most "solutions" for menopause aren't built to last. Diets, detoxes, and 30-day resets push your body harder… instead of helping it heal.

In this episode of It's Not Just Menopause, I'm breaking down the real reason results fade — and what it takes to finally make progress that sticks.

You'll learn:

• Why short-term fixes trigger long-term setbacks

• How stress and cortisol sabotage metabolism and hormones

• Why you can't rebuild results on an unregulated nervous system

• The truth behind my 3R Framework — Regulate, Rebuild, Reignite

• How to create results that actually stay — without burnout, restriction, or guilt

If you're tired of starting over, it's time to build a foundation that lasts.

• ✅ Take the free Menopause Quiz → cindistickle.com/quiz

• 🌅 Get your free Nervous System Morning Reset guide → HERE

• 💻 Learn more about The No-BS Menopause Method™ → cindistickle.com