This week I am talking to Doctor, Podcaster, and Content Creator, Dr. Cassandre Dunbar.

Cassandre is the creator/host of the award-winning wellness podcast called Be Well, Sis.

Cassandre and I discuss discuss the importance of good health and gut health. We explore the impact of processed foods on gut health and the symptoms of inflammation and imbalanced gut flora!

Cassandre emphasize the need for a gradual transition to a healthier diet and the inclusion of prebiotics and probiotics in the form of whole foods.

We also discuss the importance of gut health and its impact on overall well-being. Not to mention the exploration of the role of diet, specifically avoiding coffee, sugar, and alcohol, in maintaining a healthy gut. As well as, the connection between gut health and mental health.

Plus Cassandre tells you what IT'S ABOUT DAMN TIME to start doing to improve your gut health

All of this and so much more...It's About DAMN Time!

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Mentioned in this episode:

Auadicity 5th Anniversary

Audacity Magazine & Events is celebrating half a decade of amplifying young professionals and small businesses. Join them Saturday, June 1st, at Independent Distilling in Decatur, Georgia, for their 5th Anniversary Party, running from 4PM to 9PM. Enter the non-profit raffle benefiting Lost-N-Found Youth for a chance to win a prize from one of the event sponsors. Shop the small business vendor market, enjoy music by DJ Heckno Beats, and sip on the Audacity cocktail, created especially for this event by the distillery’s expert mixologists. This event is absolutely free for guests to attend, no RSVP or sign up needed. For more information on the event, visit audacitymagazine.org. To inquire about sponsorships, email [email protected]