Best Part of DaWholeDamnShow Podcasts (2025)

1
You Know My Style: Navigating Relationships Based on Attachment Styles (CLASSIC) - Featuring Dr. Janis Moody 55:06

6d ago55:06

55:06

Ever feel like you and your partner speak totally different relationship languages? In this It’s About DAMN Time classic, I sit down with licensed clinical psychologist Dr. Jannis Moody to break down attachment styles—how they’re formed, how they show up, and what they mean for your relationships. Whether you’re Secure, Anxious, Avoidant, or Disorg…

1
Break Free from People-Pleasing: Stop Losing Yourself in Love (Featuring Jazmyne Thomas) 48:24

13d ago48:24

48:24

It’s about DAMN time we talk about something that’s been running my life for way too long—people-pleasing in relationships. Y’all, I’ve said it a million times, I’m a habitual people pleaser. But today, I’m sitting down with sex and relationship therapist Jazmyne Thomas, who is a recovering people pleaser, and we’re getting real about how to break …

1
Surviving Survival Mode: How to Escape the Cycle and Reclaim Your Life (Ft. Leigh LaRie) 51:25

27d ago51:25

51:25

Are you surviving… or actually living? In this raw and relatable episode, I’m joined by the bold and brilliant Leigh LaRie from Dirty Roses Podcast to unpack what survival mode really looks like—and how to break free from it. We get vulnerable about our own experiences: ▶️ Losing jobs ▶️ Divorce ▶️ Hustle culture ▶️ Functioning depression ▶️ Genera…

1
How to Prioritize YOU When Everyone Needs Something from You 21:42

1M ago21:42

21:42

Ever feel like you’re the emotional support system for your entire world? Like everybody depends on you for motivation, guidance, and advice—but when it comes to you, there’s nothing left in the tank? Same. In this solo episode, I break down the hard truth: if you aren’t the rock for yourself, you will erode. This week, I share my personal breaking…

1
Hench Here: The Power of Asking for Help (And Why You Need To) 23:24

1M ago23:24

23:24

Y’all, let’s be real—asking for help is HARD. If you’re like me, you’ve spent most of your life figuring things out on your own, carrying the weight, and feeling like it’s your job to hold it all together. But what happens when you don’t have a choice? In this solo episode of It’s About DAMN Time, I’m getting real about the past five months—losing …

1
Am I the Problem? How Self-Accountability Can Lead to Healing (Featuring Stephy Kiss) 1:05:07

2M ago1:05:07

1:05:07

Let’s be real—sometimes the common denominator in all our problems is us. But self-accountability isn’t about self-blame; it’s about self-growth. In this episode, I sit down with my good friend and podcast producer extraordinaire, Stephy Kiss, to talk about what it really means to take responsibility for our actions, choices, and the patterns we ke…

1
Your Presence is Required: What Trials Teach Us About Gratitude & Purpose (Featuring Kenda Lawson) 1:00:02

2M ago1:00:02

1:00:02

In this week’s deeply moving and inspirational episode, I’m joined by the amazing Kenda Lawson—visionary educator, masterful storyteller, and host of The B Word podcast. Together, we explore what it means to find beauty in life’s struggles, uncover gratitude in the darkest moments, and use trials as stepping stones to discovering our purpose. Kenda…

1
Holdin’ Me Back: Embracing Who I Am, Unapologetically 22:26

2M ago22:26

22:26

What’s stopping you from showing up as your full, authentic self? In this solo episode, I get real about the ways I’ve been holding myself back—not just in my podcast, but in my life. I’ve spent too much time shaping myself to fit other people’s expectations instead of just being me. And if I’m being honest? It’s exhausting. I share a personal refl…

1
Feelin’ Myself: Boosting Your Sexual Confidence for a Better You (Featuring Jazmyne Thomas) 48:42

3M ago48:42

48:42

Welcome back to It’s About DAMN Time! This week, we’re diving into a topic that doesn’t get enough love: sexual confidence. It’s not just about what happens in the bedroom—it’s about how embracing your sexual self can empower you in every area of life. I’m joined by the amazing Jazmyne Thomas, a Sex + Relationship Therapist and Licensed Clinical So…

1
Stuck in a Holding Pattern? How to Break Free & Move Forward in Life 21:05

3M ago21:05

21:05

Have you ever felt like you're stuck in the same cycle—same relationships, same habits, same excuses—just circling but never landing? In this episode, I’m talking about holding patterns: those moments in life when we know we need change, but we keep delaying it. Inspired by a real-life conversation with a friend, this episode unpacks: ✨ Why we stay…

1
I'm A Survivor: Lessons Learned in Life's Lowest Moments 28:58

3M ago28:58

28:58

It’s been a minute, but I’m back. In this episode of It’s About DAMN Time, I’m giving you a life update—raw, real, and unfiltered. The last few months have been tough: job loss, financial struggles, and battling my own mental health. But through it all, I’ve learned some hard lessons about resilience, the power of community, and the importance of a…

1
Still I Stand: Finding Resilience in the Face of 2024's challenges 24:57

5M ago24:57

24:57

Hey y’all, it’s the final episode of the year, and we’re closing out 2024 with a deep dive into resilience—what it means, how it shaped me this year, and why it’s the word I’m carrying into 2025. This year wasn’t a cakewalk. I faced job loss, strained relationships, personal setbacks, and a whole lot of uncertainty. But through it all, one lesson k…

1
It's All in My Head: When Overthinking Becomes Self-Sabotage 20:09

6M ago20:09

20:09

Welcome back, DAMN FAM, to It’s About DAMN Time! This week, I'm diving deep into a topic that hits home for a lot of us—overthinking. If you’re anything like me, you've probably spent nights replaying conversations, analyzing your every move, or holding yourself back from making big decisions because of that internal critic. Well, let’s talk about …

1
Fight for the Life You Want: Battling Through Adversity and Defying the Odds 13:10

6M ago13:10

13:10

In this week's episode of It’s About DAMN Time, I'm digging deep into the realities of facing life's challenges head-on. It’s been a week of raw emotion—from career uncertainties to reliving the loss of my dad two years ago, and navigating the stress of the recent election results. I’ve felt every bit of anxiety, fear, and doubt that so many of us …

1
Getting Kinky: How to Talk About Your Desires in the Bedroom (Feat. Safiya Darling) 54:59

6M ago54:59

54:59

This week’s episode dives into an essential but often unspoken topic: How to share your sexual desires and fantasies with your partner—without the shame or awkwardness. Just in time for the final days of National Kink Month, I’m sitting down with Safiya Darling, a Black Sex Educator and BDSM/Kink Specialist, who’s here to break it all down. Safiya …

1
Living in Your Truth: Embracing Authenticity to Strengthen Connections 26:11

6M ago26:11

26:11

In this insightful episode of It’s About DAMN Time, host I dive deep into the importance of living authentically and how embracing vulnerability can strengthen your connections. Reflecting on personal experiences from this past weekend's Afros & Audio podcast conference, I share how networking, emotional expression, and being truly seen by others c…

1
Redefining Life at 40: Navigating After Divorce and Starting Anew (Featuring Shanna Stevenson) 59:25

7M ago59:25

59:25

Welcome back to another episode of It’s About DAMN Time! This week, I’m diving deep with Shanna Stevenson, who is entering a new chapter in her life at 40. We talk about everything from the emotional journey of going through a divorce to what it means to truly find yourself after years of putting everyone else first. This episode is all about trans…

1
A Different Road: Why Going Vegan is More Than Just a Diet Change (Featuring Marquita Henderson) 48:45

7M ago48:45

48:45

In this episode of It’s About Damn Time, I sit down with Marquita Henderson, who recently celebrated her first anniversary of going vegan, to explore her journey of self-discovery through a plant-based lifestyle. We dive into how switching to a vegan diet has not only transformed her relationship with food but also improved her overall health and w…

1
Nothing To Lose: Getting Out of Your Way and Pursuing Your Passion 26:26

7M ago26:26

26:26

In this episode, I share my personal journey of facing panic attacks and the emotional turmoil following my job loss. I discuss the challenges of job searching, the importance of support and communication during tough times, and how I am embracing change by building a podcast agency, D.A.M.N Solutions. I emphasize the need to overcome self-doubt an…

1
Practice What You Preach: The Power of Accountability in Health & Wellness 12:59

7M ago12:59

12:59

In this episode of It’s About DAMN Time, I’m diving deep into my personal journey of health, wellness, and self-discovery. I’ve always believed in the power of accountability, but recently, I’ve been challenged to truly practice what I preach. So, I’m opening up about the real struggles I’ve faced on my wellness journey and the importance of holdin…

1
The Blueprint to Success: How Strategic Planning Can Turn Dreams to Reality (Featuring Dominic Lawson) 49:42

8M ago49:42

49:42

In this episode, I sit down with the award-winning podcast producer and host, Dominic Lawson, to discuss his core belief that "success is ninety percent planning and ten percent execution." Together, we dive deep into what success truly looks like, the importance of strategic planning, and the key elements that help turn dreams into reality. Domini…

1
Band-Aids Over Bullet Holes: Discover Effective Strategies for Anxiety Relief 32:47

8M ago32:47

32:47

Ever felt like you're just putting Band-aids on bullet holes when it comes to managing your anxiety? In this episode, I dive deep into the world of anxiety and share practical strategies that go beyond quick fixes. We'll explore how to identify your triggers, address the root causes, and discover effective techniques for managing and preventing anx…

1
No Matter What They Say: Embrace the Power of Not Giving a F*ck (Featuring Paula Sima) 45:16

8M ago45:16

45:16

This week, I'm sitting down with Paula Sima, host of the unapologetically bold podcast, Talk Shit With P. In our conversation, we dive deep into the art of not giving a f*ck—yep, you heard that right! It’s time to stop letting other people's opinions control your life and start living for YOU. Paula and I kick things off by reminiscing about how we…

1
Free Yourself: Shift Your Negative Mindset and Reshape Your Life 29:26

8M ago29:26

29:26

In this episode of It’s About DAMN Time with Jarratt DAMN, we’re diving deep into the transformative power of mindset. I walk you through four proven methods to help you break free from negative self-talk and reshape your life: cognitive restructuring, practicing self-compassion, gratitude journaling, and mindfulness meditation. I share personal ex…

1
I Ain't Stressin' Today: How a Stress Detox Can Change Your Life 29:31

9M ago29:31

29:31

Are you feeling overwhelmed and burnt out? It might be time for a stress detox! In this episode of It's About DAMN Time, I dive deep into the world of stress management and introduce you to a powerful tool for reclaiming your peace of mind. We'll explore what a stress detox really is, why it's essential for your overall well-being, and how to creat…

1
Never Be Afraid to Fight for Yourself 17:24

9M ago17:24

17:24

In this episode of It’s About DAMN Time, I dive deep into my recent personal battles and the importance of self-care. Reflecting on the challenges I've faced physically, mentally, and emotionally, I share my journey of making the crucial decision to prioritize my well-being. It's a candid discussion about recognizing when it's time to pour into one…

1
Creating Good Habits: A Step-by-Step Guide to Success in Any Aspect of Life REWIND (Featuring Ty Nichols) 1:01:08

9M ago1:01:08

1:01:08

This week on It’s About DAMN Time, we’re bringing back an audience favorite episode with the one and only Ty Nichols, aka The Habit Strategist. Ty is a Tiny Habits® Certified Coach, renowned Behavior Design Expert, and a master at helping leaders and organizations optimize their performance through effective habit formation. In this episode, Ty and…

1
The Secret Sauce: Mastering Consistency Inspired by Kobe Bryant 30:26

9M ago30:26

30:26

This week as I am recovering from COVID (again), I was reflective of how consistency has helped boost me in the last few months. In this episode of It's About DAMN Time, we dive into "The Secret Sauce: Kobe Bryant's Consistency Code to Conquer Your Goals." Drawing from the legendary Mamba Mentality, we explore how Kobe Bryant's relentless consisten…

1
Loving Myself Out Loud: How to Finally Ditch the Doubts & Celebrate You (Featuring Jhazzmyn Joiner) 55:02

10M ago55:02

55:02

In this episode of It’s About DAMN Time with Jarratt DAMN, I have the pleasure of speaking with the incomparble Jhazzmyn Joiner, also known as Jhazzy Jhane. Together, we dive deep into the concept of loving oneself out loud. We explore the distinction between internal and external self-love, emphasizing the importance of being intentional with self…

1
You Know My Style: Navigating Relationships Based on Attachment Styles (Featuring Dr. Jannis Moody) 54:13

10M ago54:13

54:13

Ever feel like you and your partner speak different relationship languages? This episode of It’s About DAMN Time dives deep into the world of attachment styles with licensed clinical psychologist Dr. Jannis Moody. We explore the four main attachment styles: Secure, Anxious, Avoidant, and Disorganized, and how they influence our thoughts, feelings, …

1
No Apologies: Finding New Ways to Express Emotions as a Black Man 21:41

10M ago21:41

21:41

This week I am calling an audible to end my Black Men's Health Month series on my own terms. Inspired by the sudden passing of my coworker, Wendi Longo, this episode I am reflecting on the importance of living life unapologetically and I'm exploring why I struggles to do so. I discuss the impact of suppressing anger and the need for black men to fi…

1
The Power is Yours: Building Strong Black Male Friendships (with ProStars Charlie Cheatham & Garren Bunton) 48:53

10M ago48:53

48:53

Feeling isolated? Craving connection? This episode dives deep into the power of Black male friendships! Longtime friends Jarratt, Charlie, and Garren - aka The ProStars - reunite on It's About DAMN Time! Their 20-year brotherhood is a testament to the strength and importance of male friendships. They reminisce about their college days, rapping toge…

1
Breaking the Stigma: Mental Health in the Black Community (Featuring Blaise Harris) 53:36

11M ago53:36

53:36

We're back for another episode dedicated to Black Men's Health Month. This time, we're diving deep into a topic that often gets swept under the rug: mental health. In this episode, Blaise Harris, Licensed Clinical Mental Health Counselor and host of The Dope Black Therapist Podcast, joins me for a powerful conversation about shattering the stigma s…

1
New Work Out Plan: Fitness Hacks for Busy Black Men (Featuring Coach Tae) 1:03:59

11M ago1:03:59

1:03:59

Struggling to find the time to prioritize your health and fitness? In this first episode of Black Men's Health Month here on It’s About DAMN Time, we designed specifically for busy Black men looking to get in shape and improve their overall well-being. Host Jarratt Damn chats with Coach Tae, a seasoned fitness professional specializing in 'Holistic…

1
Just to Get By: Pushing Through Frustration When You're Tired 17:29

11M ago17:29

17:29

This week I am focused on the challenges of the mid-year grind and the struggle to stay motivated and productive. This is the part of the year for me that seems the hardest. Especially when life is life-ing. I want emphasize the importance of taking small steps to improve and overcome obstacles. Plus I am announcing the upcoming Men's Health Month …

1
I'm Focused, Man: Navigating Distractions on the Path to Your Dreams (Featuring Jessica Wise) 56:29

12M ago56:29

56:29

Feeling stuck on the path to your dreams? This episode is your roadmap to laser focus and achieving your full potential. Jarratt DAMN and Jessica Wise, founder of Audacity Magazine & Events, dive deep into the challenges and triumphs of pursuing creative endeavors. Here's what you'll learn: Strategies to silence your inner critic and overcome self-…

1
Gut Check: Unveiling the Hidden Powerhouse of Health (Featuring Cassandre Dunbar) 57:19

12M ago57:19

57:19

This week I am talking to Doctor, Podcaster, and Content Creator, Dr. Cassandre Dunbar. Cassandre is the creator/host of the award-winning wellness podcast called Be Well, Sis. Cassandre and I discuss discuss the importance of good health and gut health. We explore the impact of processed foods on gut health and the symptoms of inflammation and imb…

1
Navigating Life's Path: How Human Design Can Guide Your Journey to Fulfillment (Featuring Karyn Paige) 54:28

12M ago54:28

54:28

This week I am talking to Facilitator, Speaker, and Coach...Karyn Paige. Karyn Paige is a certified Informed Practitioner of Human Design. She is here to help people find alignment by blending energy work and self-compassion to imagine the possibilities of a liberated world for themselves and the collective. Karyn and I discuss tackling the subject…

1
Leaving Behind the Poison: Escaping From Toxic Workplaces and Finding Freedom (Featuring Stephy Kiss) 44:42

1y ago44:42

44:42

This week I am talking to Content Producer, Creator, and Podcaster...StephyKiss. StephyKiss is podcast producer for Not Just Another Sex Podcast, The Real Mama Pod, and Take Two with Tiffany Laryn Stephy and I discuss how she broke free from a toxic work environment. We breakdown what is a toxic workplace and how her particular experience moved her…

1
Take a Chance, Honey: Stepping Outside of Your Comfort Zone to Living Life 29:17

1y ago29:17

29:17

This week I am solo and talking about stepping outside of your comfort zone. Last week was all about reflection as a I make some transitions in my life. Instead of sitting in it and complaining, I wanted to get myself out of this rut. I take a look at what are the benefits of breaking out of your comfort zones and what breaking out of my comfort zo…

1
Stop Procrastinating and Start Winning (Featuring Sandy B) 41:40

1y ago41:40

41:40

This week I am talking to Coach, Author, and Podcast Host...Sandy B. Sandra Barker-McIntosh seamlessly blends her financial expertise with a passionate flair for coaching, inspiring individuals and groups to achieve their personal and professional aspirations. She is the host of 90 Day Wins, a podcast that dives deep into the topics that matter mos…

1
Diabetes UNplugged: Dating While Diabetic 56:53

1y ago56:53

56:53

Who's ready for bonus content? For this special presentation, I am actually in the guest chair as I am featured on an episode of Diabetes UNplugged with Nia Henry. We discuss how my type 2 diabetes diagnosis impacted my dating life. I reveal how I navigated through the initial shock of finding out I had diabetes months after my marriage ended and m…

1
Locked Up: Distinguishing Between Support & Self-Validation 24:29

1y ago24:29

24:29

This week I am solo this week and going a bit off the reservation because... I GOT ARRESTED!!! No, I am not joking. Yes, I am just as shocked as you and I recount the horrible ordeal it was and how exactly it happen. Plus, I give the lesson that I learn that came to me sitting in a cell for a couple of hours. All of this and so much more...It's Abo…

1
Feed Your Soul: Exploring Spiritual Practices on Your Personal Growth Featuring Zoë Flowers 40:36

1y ago40:36

40:36

This week I am talking to Healing Practitioner, Content Creator, and Fellow Jay-Z Fan...Zoë Flowers. Zoë Flowers is an accomplished author, advocate, and healing practitioner with a diverse body of work spanning multiple mediums Together, we delve into the transformative power of spiritual practices like Tarot, Reiki, and Astrology. Discover how sl…

1
The Grind Don't Stop: Learning How to Navigate Work-Life Balance (Featuring Adell Coleman) 1:03:07

1y ago1:03:07

1:03:07

In this episode of "It's About DAMN Time," we dive deep into the world of work-life balance with the remarkable Adell Coleman. Adell wears multiple hats as a podcast host, producer, and COO of a digital entertainment company, all while being a devoted wife and mother of two. Despite her impressive career, Adell shares candidly about the internal st…

1
The World Was Too Loud: A Story of Burnout, Physical Exhaustion, and Not Giving a F***! 21:39

1y ago21:39

21:39

This week I am back from a 8 week hiatus. Man, that was a long time. Did I know I was gonna be gone that long? No Did I kind of leave unexpectedly? Yes. Did I have some major issues going on? Well you know me...I'm gonna tell you. So sit back as this week, I talk about burnout, Seasonal Affective Disorder, financial struggles, and going to a very d…

1
Learning To Take Control Of Your Peace: My New Year's Mentality 23:37

1+ y ago23:37

23:37

This week I am one day into the new year and I have a whole different mentality. I am going to embrace my Leo Rising Energy but before I go there, I have to learn how to control my peace. This week I reflect on how elusive peace has been for me but I don't think I was looking for it in the right places or ready for it. I also warn people who ask fo…

1
Show Them Who You Are: Reflecting On 2023 & Exploring New Possibilities 32:37

1+ y ago32:37

32:37

This week is the last podcast episode of the year. (I'm taking next week off) So I had to reflect on the year that was for me. This was supposed to be my year. But how do I rate my year from my personal goals, business goals, how I did with my relationships? I take the time to have a simple but open conversation with myself and truly rate how I did…

1
Give Me 50 Feet: Exploring the Reasons I Push People Away (Featuring Monique Lemmon) 21:05

1+ y ago21:05

21:05

This week I am talking to entrepreneur, podcaster, and my good friend...Monique Lemmon. Monique is 1/3 of the UNestablished Podcast and Owner of the Lemmon Touch So I kinda ambushed Mo in being on my podcast for the 4th time ( the all-time record)! I recently have had people pretty much tell me that I push people away. Something that I am completel…

1
YOU DESERVE IT: Lessons Learned from My Day in Brooklyn 23:52

1+ y ago23:52

23:52

This week I am still on a high from my 24 hours in Brooklyn this past weekend. I went to the Book of HOV exhibit at the Brooklyn Public Library. Spending a day in Brooklyn gave me so much. I am inspired, motivated, excited, and finally start wrapping my mind around the concept that I DESERVE THE THINGS I WANT OUT OF LIFE!!! Plus...I cried. Real Tea…

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