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In this conversation, Laura sits down with Haven Quinlin, Founder of Health by Haven and the host of the Health by Haven Podcast. She was a D1 collegiate dancer turned certified Pure Barre instructor and distance runner, and she earned her Certificate in Nutrition and Healthy Living from Cornell University. In this episode, Laura and Haven to talk about what it really looks like to stay consistent with your habits when life throws you curveballs.

You will walk away with:

• How to talk to yourself with compassion when things get hard
• The "valley of disappointment" and how to keep going when you feel stuck
• What proper vegetarian nutrition looks like when you're aiming to feel energized and strong
• The shift from being able to “eat anything” to learning how to eat intentionally for energy and performance
• Why a consistent bedtime may be the habit that transforms your energy
• Creating balance between structure and spontaneity in a healthy lifestyle
• Navigating the transition from working at home to working outside the home

Whether you're training for something big or just trying to keep your energy up in your everyday life, this episode will help you reframe challenges and stay grounded in your health journey—even when routines change and motivation dips.

👉 Links & Resources:

• Follow Haven on Instagram: [@Healthbyhaven]
• Healthbyhaven.com
• Listen to the Health By Haven Podcast: [Health By Haven]

If you’ve ever felt like your habits fall apart when life changes, or like you should be able to push through but can’t find the energy—you are not alone, and this episode is for you!